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I plan to start with Strong Lifts are seeing your results! What do you do besides SL for those amazing abs of yours ?
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@Sumiblue , you look absolutely fantastic! I'm 46, 5'2" & currently 126 pounds. I need to lose a few pounds. Been wanting to start lifting weights but wasn't sure if I should opt for Starting Strength or Strong Lifts. I am so glad I read your post. You are SO inspiring! Kudos for all the hard work - it shows because you…
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@modmom1 , I sent a request yesterday to join the group. Thank you for making this group!
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Thank you for this. So helpful !
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Thanks for this awesome post. What training program, besides Strong Lifts , would you recommend for someone relatively new to strength training ? I am 5 foot 2 inches, current weight is 117 pounds . I do circuit training 3/week which includes cardio + weights but I want to move away from it and lift heavy.
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You look amazing ! Thank you for sharing your story . Very inspiring !
