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I believe it is a personal choice! Mine on here is set for my whole weight lose goal. But knowing I started out with over 150 lbs to lose was very overwhelming so I mentally set mini goals for my self of twenty pounds. I even switched it up from time to time and bought a shirt or pants that were too small so that I could…
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http://diet.lovetoknow.com/wiki/Mustard_and_Fat_Burning
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Sweet potato fries are great in the oven!
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bump bump!~
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Congrats!!! Thats a great weight lose!!
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bump
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Thanks for all the ideas they are wonderful!! :happy:
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http://caloriecount.about.com/buffalo-enchiladas-recipe-r88647
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tag
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Just walk as far as you can and add to you time when you feel yu can push yoursself! I found when i was in the three hundred that was the easiest exercise for me and my knees!! Take it a day at a time and set yourself a goal like in a month a want to be able to walk for thirty min. Good luck!!
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TAG :smile:
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Hopefully you have been taking your measurements! Sometimes when you are not losing weight you are losing inches!!
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http://www.supercook.com/ Try this website! You enter your ingredients and it gives you recipe ideas! Here is an example of what it gives for the items you listed: 123 Chicken Recipe #187606 | 1¼ hours | 20 min prep | Edit... My Notes: My Notes ONLY YOU see your private notes, and they print with the recipe. Save…
