Kwilliams75 Member

I love cooking and especially baking. I have been over weight my whole life and hate to eat or discuss food with others sometimes. I know that the majority of the issue is myself but the world is full of judgmental people. You have to just let their judgments go and enjoy your cooking. Most of my friends love that I cook…

The hardest part of losing weight is the slow weeks. Sometimes those weeks are your body adjusting to your lose and you will lose inches instead of pounds. I measure everything from my neck to my calves. This helps me keep pushing through the slow weight loss weeks or plateaus. Remember stay positive and non-scale…

Amazing job!!! Congrats on your amazing success!!

I recently rejoined but you are welcome to add me as a friend. I always love the extra support!

Hello everyone!!! I am Kristi! Although weight has been a struggle my whole life it is effecting my ability to enjoy things now. I have a large amount of weight to lose I try not to focus on the number because it tends to overwhelm me. I am trying to get back refocused after I torn my meniscus running 2 yrs ago. I just…

you are welcome to add me!

Early morning cardio on an empty stomach of any type is best! You are making your body use your stored energy and jump starting your metabolism!

I don't like fish at all but I just recently cooked cod on a cedar plank salt and peppered to taste with lemon and jalapeno on top. It actually was not fishy at all!

Bumping some great ideas!

This is so true! I ask people my size to run with me and they tell me they are too big. I try and explain that if you let your brain tell you to stop pushing you will. When i began running for the last half of my run I kept having to tell myself ok just one foot in front of the other and I got this. Food is the same way.…

I say have kids and get married when you are ready but don't not date or not look for a serious relationship because of your size. I prayed that God would send me a man while I was still big because I knew that he loved me for me not my looks. We have been together for four years and he is my best motivator because he…

I will give 5 miles!

If this was a little thicker I swear I would eat it on chips!! It reminds me so much of the green sauce in mexican restaurants!! This seriously addicting light dressing is the perfect topping on any salad or even great as a dip. Not a fan of cilantro? No worries, this dressing has so much flavor without, leave it out and…

Hi everyone I am Kristi and I am so excited for this challenge!

tomatoe bisque Nutrition Facts Serving Size 149 g or about 5 ounces Amount Per Serving Calories 158Calories from Fat 126 % Daily Value* Total Fat 14.0g21% Saturated Fat 8.7g43% Cholesterol 49mg16% Sodium 233mg10% Total Carbohydrates 7.1g2% Dietary Fiber 1.1g5% Sugars 4.2g Protein 2.4g Vitamin A 23% • Vitamin C 18% Calcium…

mushroom bisque Nutrition Facts Serving Size 159 g or 5 ounces Amount Per Serving Calories 136Calories from Fat 101 % Daily Value* Total Fat 11.2g17% Saturated Fat 6.8g34% Cholesterol 35mg12% Sodium 873mg36% Total Carbohydrates 4.3g1% Dietary Fiber 0.6g2% Sugars 1.1g Protein 3.5g Vitamin A 8% • Vitamin C 5% Calcium 2% •…

COngrats on your wonderful nsv!!

But look at the wonderful blessing you will be getting from being huge!! A wonderful healthy baby boy, Which I can't wait to see a pic of!!

I created my own exercise under walk/run!! Absolutely loved the program!!

i am in!!! I need all teh help i can get!!

http://www.skinnytaste.com/2011/04/pineapple-bliss-cupcakes.html These are amazing and very simple!!

Congrats!

Measurements were a key for me! Try taking them and see if you are losing inches!!

Congrats on making a decision to improve your life and you probably do need a fill!

I like that the bridge 2 10k is only 6 weeks!!

Completed Week 8! But instead of my 28 minutes straight I decided I could finish 3 miles and did so in 35 minutes! Not the fastest time but still feels great since running one lap 8 weeks ago killed me!!

http://www.foodnetwork.com/healthy-eating/10-tips-perfect-portion-sizes/pictures/index.html I bought a portable food scale that is about the size of a deck of cards for my purse so that I have it all the time!!

Trust me there will be a day that they will either wish they had started counting calories and exercising or they will start! Yound people always get away with eating bad for a awhile but it all catches up with you eventually!! You keep doing you and stay healthy so in the future you can help them when they need it! But do…

This is so very true!! It really helps with mood swings!! Make a challenge to go exercise for 21 straight days with some of your MFP friends thats how I got myself going!!

Stretch everyday even on your rest days and drink plenty of water!!