Finessing Fitness (Closed Group)

Good morning ladies of Finesse!!! Drink up :drinker: and go the extra mile... literally lol


And to those I promised a copy of the workout I'm still working on it! :happy:

Hey ladies idk if you knew this but our team was short 5 ppl... so Gary added a few more ppl! 2 ladies and 1 gentlemen so lets welcome them with open arms, and encourage them throughout the way! I'm going to have them introduce themselves in the forum this afternoon... :drinker:

This is for our new team members, please read...

AUGUST CHALLENGE WEEK 1

This is the week one team challenge. This should be done in addition to your normal workout routine.

This is a challenge and is not a replacement! If you need a beginner workout please contact your team
captain for ideas.

Week One Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Day 1 Exercise Challenge - 100 Jumping Jacks*
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
Day 7 Rest! You deserve it!

If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
exercise.

Week One Weekly Team Challenge

Each team member in order to get the weekly team bonus points must all log every day and not go over
their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member.

Modifications will be provided for those who unable to complete the exercise as intended.

This is our new lineup

Team 23
Captain missbroccoli
swilliams26
chelsea32291
abzbargs
kapollard
slimdebbiecakes
bxTRINI
hether22
abyt42
MFPfriend
Marty3411
beautybrainsbooty
nxleak
lloydmel
tookibug
kwiliiams75
EmilyRanae22
InfamousQ
TooFine4MFP
tuneses

Feel free to add each other and encourage one another throughout this month... we have 4 weeks together lets make it fun

I'm sorry MFPfriend, I thought your name was on the first team I just added the new members without reading it! But you're definitely on the team, without a doubt! Please accept my apology :flowerforyou: lol

That's great Kathy, I turned away chips yesterday... that's not easy for me bcus I love chips! But as a captain I have to set examples and lead my team to victory!

Nice to meet you Tanya... and your children are beautiful... glad to have you on the team!

To those who I promised a copy of the workout here it is, and if you don't have a normal routine feel free to use this one...

Monday, Wednesday, Friday
1) Warm Up-60 seconds of jumping jacks, 60 seconds running in place
2) ** Push Ups- *2 sets of 10 reps
3) **Sit Ups- *3 sets of 10 reps
4) **Push Ups (Feet on Chair)- *2 sets of 10 reps
5) ** Bicycles- *3 sets of 15 reps (L&R)
6) ** Push Ups- *2 sets of 10 reps
7) **Crunches- *3 sets of 10 reps
8) **Up Downs- *2 sets of 15 reps (3 sec hold between reps)
9) ** Cool Down- Same as warm up

Tuesday, & Thursday
1) Warm Up
2) ** Calf Raises- *2 sets of 15 reps
3) ** Calf Raises (off of Chair)- *2 sets of 15 reps
4) **Step Ups (Off of Chair)- *3 sets of 15 reps (L&R)
5) **Tip Toe Hops- * 1 set of 75 reps
6) **Squat & Jumps- *4sets of 8 reps
7) **Lunges- *2sets of 15 reps
8) **Wall sits- *2sets of 30seconds per set
9) **Cool down- same as warm up


*- 60 seconds between sets
**- 90 seconds between exercises
L&R- left and right equals 1 rep