-
Looking for an Accountability Partner!
I live in northwest Houston area! I am not necessarily looking for a accountability partner that is near me just someone that can help me keep pushing forward. Here is a little about me: I am 45 and this is not my first rodeo battling my weight. This is my restart after an injury. I have been doing a program for type a…
-
It is a big number that overwhelms me!
I am not new to this app but it has helped me in the past. I injured my knee about 2 years ago. Due to a high deductible, I had to wait a year before I could get surgery. I am post surgery and ready to take my life back. Looking for some new friends on here for some extra motivation while I journey to lose a 100 plus…
-
Bridge to 10k, couck 2 10k or Ease in2 10k
Has anyone used any of these apps after completing c25k?
-
chocolate chip pumpkin bars/lower fat mini cheesecakes/turke
Lower fat mini cheesecakes 2eggs .5 cup splenda or 24 tsps sucralose 1 tsp vanilla 1- 8 oz package fat free cream cheese 16 keebler reduced fat vanilla wafers (crushed in ziploc bag) Directions preheat oven to 350 line 24 mini muffin tin with mini muffin cup holders crush vanilla wafers and line bottom of cups with crumbs…
-
Recipes to try!
I thought I would share some recipes that I get in my email! They say they are healthy never actually tried them or figured out the calories! Mushroom Bisque! What you will need: 1/4 cup butter 1/3 cup onions, finely chopped 2 tablespoons lemon juice 4 cups chicken broth 1/4 teaspoon pepper 1 cup light cream 1 cup heavy…
-
Healthier chocolate chip cookies
http://www.eatingwell.com/recipes/bevs_chocolate_chip_cookies.html I made this recipe twice once with the rolled oats and once with almond flour. I prefer the almond flour texture over the rolled oats. I also used egg whites in place of the egg, splenda mix in place of the sugar and dark chocolate chips. My 11 yr old sdon…
-
insanity
So my summer plan is to keep getting up like I am taking my son to school but instead workout at home for an hour then shower and go to work! I am really interested in insanity but I am not sure if I can handle it. I have the mind set that I do what I can do and at least I am working out so I won't give up if I can't do…
-
anyone have any good recipes for beets?
My friend has mono and she read that beets boost your immune system and she is looking for good recipes for beets! Thanks you guys and gals are the best!:happy:
-
Low Fat baked Onion Rings
http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html These look great and I love onion rings! At least worth a try!!
-
Creamy Cilantro tomatillo dressing
If this was a little thicker I swear I would eat it on chips!! It reminds me so much of the green sauce in mexican restaurants!! This seriously addicting light dressing is the perfect topping on any salad or even great as a dip. Not a fan of cilantro? No worries, this dressing has so much flavor without, leave it out and…
-
skinny cucumber ranch dressing
This is amazing! A low fat ranch dressing will leave you feeling cool as a cucumber! Light and refreshing, perfect on a simple wedge of lettuce, with tomatoes and cucumbers. This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a…
-
tai chi
My gym has a tai chi class on Saturday morning I was thinkingabout trying! Anyone doing any tai chi and how good of a workout is it?
-
(And now it's) Cauliflower Lasagna!
I will admit I have not tried this yet but a friend of mine had it last night and she loved it!! Hoping to try it after I go to the store for some cauliflower! (And now it's) Cauliflower Lasagna! 1 cup (about 5 ounces) cooked cauliflower, grated, riced or shredded 2 cups shredded mozzarella cheese (6 ounces) 1 egg *½ cup…
-
almond flour crepes with pear or a savory filling!!
Almond Flour Crepes with Pear Filling When I think of Crepes I think of my first experience at the farmer’s market at the Grove in Los Angeles. That’s right, I don’t conjure up visions of a street vendor in Paris, France on a crisp morning. Instead, I remember being surrounded by crates of fresh fruits and vegetables. I…
-
Planks
Does anybody know which way planks benefit you more? I know that you can do them like a regular push up or you can do them on your forearms? I do the forearm one but if the other way benefits me more rather do it that way!!
-
Stuffed crust cauliflower pizza dough!!
We all know how wonderful the the recipe for the cauliflower pizza dough is but I ran into a article for a stuffed crust cauliflower dough and thought I would share!! http://www.atkinsdietbulletinboard.com/content.php?r=74-Stuffed-Crust-Pizza-(Induction-Friendly)
-
Paying it forward to our families!
I love to watch the show Too fat for 15! I was looking for a recipe on their site that my son loves (Oh My Oatmeal Bake) and started looking at their success stories! Then I remembered a post yesterday that was a challenge to pay it forward! When I read the post I thought on this site we do that everyday with wonderful…
-
cauliflower breadsticks to go with cauliflower pizza dough
A batch of Cauliflower pizza dough (mixed but not baked) mozzarella cheese garlic salt Preheat oven to 350 degrees Fahrenheit. In a greased 9X3 loaf pan, press about 1-1/2" deep cauliflower pizza dough. If any is left, use for pizza. Bake at 350 for 20-30 minutes, or until set. With a spatula loosen the dough around the…
-
coconut oil
Is coconut oil thought high in saturated fat good or bad for you? Does anyone use it for cooking and if so can you really taste the coconut flavor?
-
Buffalo Enchiladas
1 lb of lean ground buffalo 1 medium white onion 1 package of whole wheat tortillas 1 19 oz can of low fat mild enchilada sauce 1 1/2 cups of part skim mexican style cheese ( or other cheese to taste) Preparation: Brown Buffalo in skillet. Chop onion and add to browned buffalo. Add about three fourths of the can of…
-
detox?
Anyone know of a good detox program?
-
21 day exercise challenge!!
Ok the K Williams' (bratgrr1 and I) are at it again. We are striving for 21 days straight of exercising. Hopefully with no injuries or holidays to get in our way!! Anyone care to join us?
-
Vibratrim
Has anyone used the vibratrim? I have a friend that just started using it!! Seems hard to believe that 10 minutes of being vibrated could equal a days workout!! Just curious? I think i will stick to exercise but it does remind me of the old machines that you wrapped the belt around you and it shock you to death lol!!
-
Who has the best blog on myfitnesspal?
Looking for some good motivation and recipes!! Who do Y'all think has the best blog on here?
-
Wii Zumba
Anyone tried the zumba game for the Wii?
-
Baked Kale Chips Question
I baked some last night and they were amazing. But i brought some to work with me and they seem to have lost some of their crispness. Are these a snack that have to be eaten right away or am I missing something!!!
-
Favorite recipe you found on myfitnesspal
Anyone use the recipes on here? If so whats your favorite recipe?? I always see some that look really great!!!
-
Recipes From Wellspring Academy(Too Fat For 15)
I have not tried these yet but some look well worth the try!! :happy: http://www.wellspringacademies.com/recipes.html
-
Isagenix
Has anybody tried Isagenix?
