21 day exercise challenge!!
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Kwilliams75
Posts: 231 Member
Ok the K Williams' (bratgrr1 and I) are at it again. We are striving for 21 days straight of exercising. Hopefully with no injuries or holidays to get in our way!! Anyone care to join us?
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Replies
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Starting today? I'm in! Good idea!0
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Im in....on day 2:)0
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I'm in! excelent idea!
day 10 -
^_^ I'm on day 3 of straight exercise! (Started Jan 1st!)0
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I'm in...1st day of exercise0
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I have been working out for 8 days straight already.........I will do it!! It will be 29 days for me total!!!0
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I'll give it a shot!! What is the criteria, how many different exercises and for how long?? I'm old (52) and new to exercising so be kind... lol0
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Sure! : )0
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I'm in day 2 in a row of exercise.0
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I'm in -- I need motivation. Thanks so much for the challenge.0
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I am in! I did exercise today, YEAH!0
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exactly what I need ... to get me started on excercise
any specific criteria ?? like time, calories burnt etc ???
look forward to seeing everyone's results0 -
K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....
How fun i really hope i can do this0 -
There is no specific criteria. We are just trying to keep ourselfs motivated to get our butts up and do something even if it is only for thirty minutes. I have always heard it takes about 21 days to create a habit. So let create a n exercise habit. Everyday post what you did and your calories burned. At the end of twenty one days we will post our weightloss or inches lost!! Excited to be doing this challenge with all of y'all!!!0
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today i did forty five minutes of wii biggest loser and burned five hundred sixty calories0
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Yesterday I did 45 minutes of kickboxing! Tonight I have zumba.0
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I'm in. Yesterday did 50 minutes of exercise (Zumba and Your Shape). Started this morning with 20 minutes of Zumba.0
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YES I'LL CONSIDERED MYSELF IN, I LOVE TO EXERCISE.....0
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I'LL START MY JOURNAL TODAY.........WOO HOO!!!!!!0
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day 2:
40 min running
30 min weight exercises (arms and abs)
60 min bellydance!
i love bellydance0
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