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W8D1 complete! I swear my Tuesday runs are the hardest for me! I think it is that my body has not gotten used to Monday night core class and usually my thighs are killing me on Tuesday!
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http://greatclothingexchange.com/ You can try this site I have never used it! Also I have another lady that I am friends with that kinda of makes listing on her feeds of clothes that she is looking to get rid of!
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W7D3 completed! I would have never in a million years seen myself running for 25 minutes straight! Starting week 8 on Tuesday here to 28 minutes!! Can't wait!!
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Finished W7D2 last night! I was so excited and tires all at the same time!! I ran a little over 2 miles in my 25 minutes! Thats the best I have done so far!!
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congrats!! I am on W7D2 and it amazing how quickly the program gets you up and running!!
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Completed W7D1 still at a slow steady pace. I agreed to do a 5k with my friend in the beginning of June. I really have to work on my speed!!
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On Friday I completed W6D3, I ran three laps short of 2 miles not a very fast speed but very proud of myself for running the whole time!!
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I completed W6D2 yesterday! Tonight is the big 25 minutes of running!! I got this though, slow and steady!!
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http://momvsfood.blogspot.com/2011/01/healthy-cheesy-potato-fakeout.html http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html http://www.foodnetwork.com/recipes/george-stella/cauliflower-mac-and-cheese-casserole-recipe/index.html The food network recipes I always modify to make…
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The pizza, lasagna and the mashed cauliflower recipes are all great. I know the pizza and lasagna are both on here!
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When I did my 20 minute run I went into it with no doubt that I was gonna be able to do it. I found myself a slow steady pace and got my breathing right and before I knew it I was half way through! I think the biggest thing for me is to not worry yet about how far or fast I am making it but to find myself a doable pace and…
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Everyone is doing an amazing job!!
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Completed my W6D1 only made two miles this time because mt thighs were killing me from Core class!!
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I knew it felt like I hadn't posted on here in awhile! LOL Friday night I completed W5D3 and actually ran the complete twenty minutes. Tonight I will begin W6D1!
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Protein helps keep you full longer!!
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Bump just means you are saving it in your topics for later!!
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The website if the ingredients are fresh that she is sure it will last a week in the fridge!
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At support group last night we discussed this! When lap band first came out they did believe in not drinking while you eat, but since then more studies have been done and they believe that you should sip while eating. She explained that they first believed that you were washing your food out of the pouch and that would…
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Yesterday I completed my W5D2. Three days of running straight!! Now I will rest for my W5d3 of 20 minutes of running and pray for the mental strength to push myself!!
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I made this last night for work and for my support group meeting! It was great everyone in the office loved even the lady that turned her nose up to cauliflower!!:happy:
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http://www.cookinglight.com/food/in-season/in-season-beets-00400000001840/ I found this site the recipes look interesting!
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In the core class at my gym they do side planks on the yoga ball and I think of my I would totally fall over!!
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I wouldn't say that I reachout to the community but I will share a great healthy recipe with dieting and non-dieting friends! Not sure that I would ever be able to approach someone cause I know I would be pissed if back in the day someone approached me and probably even today!! I think it is best to stick to sharing your…
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LOL I was at the store buying the ingredients and just saw the part of the recipe about toppings!
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I used a recipe analyzer since I have no idea but here it what it came up with Nutrition Facts Serving Size 151 g Amount Per Serving Calories 131Calories from Fat 67 % Daily Value* Total Fat 7.4g11% Saturated Fat 4.2g21% Cholesterol 52mg17% Sodium 381mg16% Total Carbohydrates 4.7g2% Dietary Fiber 0.9g4% Sugars 1.8g Protein…
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If your referring to the Pizza dough recipe i posted you can put just about any topping that you want. I use Turkey sausage, turkey pepperoni, mushrooms, onions bellpepper just what ever I feel that day!! Just make sure the toppings are pre-cooked. If you are referring to this recipe I would just eat it as is!!
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I believe protein is important as it helps keep you full!!
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Completed W5D1 last night!! Plus I actually ran a complete mile at a slow and steady pace after that!! Onto W5d2 tonight, Normally would be on Thursday but I have my lap band support group to attend so bumping it up!!
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Tonight I begin week 5! Woot so proud of everyone for sticking it out!
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congrats!!
