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help plz. :)

samantharae121205
samantharae121205 Posts: 185
edited September 2024 in Health and Weight Loss
Im having trouble keeping track of calories, fiber, fat, carbs, and sodium at the same time. If I were to pick only two (plus calories) which would be the best two!?.

Replies

  • bizco
    bizco Posts: 1,949 Member
    All five are very important. It's impossible to hit all targets exactly. Just stay within your allowed calories and get as close as possible to the other goals.
  • gecho
    gecho Posts: 426 Member
    sodium at least.:happy:
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
    I believe protein is important as it helps keep you full!!
  • roundisnotsquare
    roundisnotsquare Posts: 13
    I vote fats and carbs.
  • gburkhart2
    gburkhart2 Posts: 72 Member
    MFP lets you track all of the ones you mentioned at the same time.
  • Dbow0207
    Dbow0207 Posts: 220 Member
    Carbs and Sodium
  • jrlenig
    jrlenig Posts: 364 Member
    I vote Calories, Carbs and Fats unless you have high blood pressure than I say sodium!
  • Mads1997
    Mads1997 Posts: 1,494 Member
    calories, carbs and sodium
This discussion has been closed.

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