hanniejong Member

Same here also looking for suggestions

Jcmuschette, I am losing weight following Dr Micheal Mosley fast 800. I bought the book which I have been reading, it has great recipes I have been following. It is well worth a read and a try. It is working for me

I would like to join in but starting slow.

I am still here not able to do too much walking because of spurs but hoping to get right back into it when it gets a bit cooler. Also waiting to have major surgery.

Congratulations 10lb is an amazing loss, keep up the good work you are doing.

I do not have real sugar or artificial sweetener. BUT the one thing I do, do which is working for me is to have 1teaspoon of cinnamon in the morning and at night, since doing so my sugar levels which were getting out of control are now almost perfect and IO am able to gradually lower my insulin levels. Google cinnamon for…

congratulations, you are not only doing great but looking great too.

You can do this/ As you said just one day at a time.

Well done, you look amazing.

Hi Lyn, great loss so far and know you can do this. Add me if you want. I have about 4 stone tyo lose as well just to improve my health and I need the support and encouragement as well.

Congratulations on your journey so far, you can do this. I have been of here for 3 months and havew recently started logging again, I am at the moment 92.3kg am facing major surgery and need to get the weight down too. feel free to add me.

WOW, what an inspiring person you are and thank you for sharing your story, I hope it motivates all of us.

40 mins of brisk walking most days.

and also 100% with you...My Fitness Pal has been a Godsend for me over the last 476 days...congratulations MFP on an excellent website for so many people who need and have and will benefit from it. Kudos to you MFP and a BIG THANK YOU! I totallly agree with both of you

You look great and Congrats on losing so much weight. Very inspriring to those of us who are still on our jurney.

You look amazing, so much fitter too, great work, well done.

Same here, my daughter in law is eating clean she says and has chopped out bread, cakes , sweets, desserts etc. She like me eats lots of veggies, some vegetarian meals, but also eats a lot of fish and lean meats.

I am finding it really hard to shift the weight, everytime I lose, it creeps back up, mostly fluid. I would love to lose approx 15 lbs by Christmas. Praying it happens. Add me if you want.

WOW mate you look great, such a fantastic job done and as everyone is saying, very inspirational to others. Well done!!!!

You look amazing, well done.

Congrats on your NSV. Mine is that I recently bought two pairs of pants but did not realise till I got home that I had bought a size to small only to find that they fit perfectly. I did not have my glasses on when I bought them and thought they were 18's but in fact they were 16's.

Hi, I am starting to run a bit, I have never in my life been able to run because I couldn't breathe, but now I can jog a bit and would like to get into it if I can and it is my dream to do a 5k run next year. I am no spring chicken but I will give it a go.

Youtube from me too type in leslie sansone, she has walking exercise, several different ones and gets the heart rate pumping.

WOW!!! What a difference, you look absolutely amazing. Congratulations on what you have achieved so far.

WOW, you can really see the difference, you look amazing, congratulations on a job well done so far.

Nuts are good but I have also found at Aldi's, Belmont Marai sugarless biscuits and I find they taste no different to biscuits with sugar, just as nice and I carry them with me when I babysit which usually is a long day so my grandkids and I have one or two.

LOL. You almost got me..... Congratulations on gaining so much weight. Just such a lovely story, a real love match you mioght say!!!

I know how it feels. Not long back someone I know came up to me on the street, thru their arms put wide and said : I have to tell you about my life style, YOU HAVE to do this and YOU will lose heaps of WEIGHT. two days aweek only eat 500 calories and you WILL lose heaps," and when I said I was not allowed to do that, she…