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Thanks @cwatts0 and @mkiriman I will try that
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I completed day 1 today! trying to figure out how to add it in to MFP under exercise. How do yall do it?
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Ok! im in! 8 weeks at 2 pounds a week will get me at 16 pounds down! im all in!!
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that is awesome! this is week 3 on alpha for me. today was the first day that I did speed and could get through mostly all of it and only modify a little. I can tell that is improving. the scale isnt moving much but Im going to hang in there. I thought about staying on alpha 7 week instead of 5 to see if i can do the whole…
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Im here!
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Monday will be week 3 for me but I'm all in!! add me if you like! we can do this! FOCUS!! LOL
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i understand fully! one day at a time!!
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This is my official second week of getting back in the groove. So for today, I am going to: complete t25 for today stay under caleries from MFP - workout caleries get to bed by 10:30PM FOCUS!
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This is day three for me. OMG.. I have not worked out in a while and wanted to get back in the groove.. I figured 25 min...i can do it for 25 min.. thats about all the time i have.. OK...for me this was no walk in the park. taday was the most challenging. Since my body type is not like those on the DVD...Ive got a lot of…
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I know it seems like there is never enough time in the day! but I get up at 4:30 am to get my work out in in the morning. that way in the evening i have time to runn round with the kids and there activities. I also do my menu on the week end and try to plan a lot of crockpot meals so that the evening is not spent cleaning…
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I will admit that the sticker shock of the "running" shoe from the running store was a bit much! The first time I started the C25K I went all in! I got the running shoe that I was fitted for at the store. I just started running! I ended up with plantar facetious and shin splints. But when I started again after a 2 year…
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Congrats! I just finished week 3 Day 2 today. It is going much better than i thought it would. The last time I tried this I got Plantar fasciitisand shin splints. But what I realized from before that I think i was tring to go to fast! So i just slowed down to get through it. It helps that Im on the treadmill i think. i…
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Ok....Somebody has been holding back on the Mio!!! I love it i got the blueberry, orange, and lemonade from a local discount store for $1.50 and thought I would try it. It gives the water a more full body taste. I think I will keep these in my purse. Thanks for the tip!
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Thanks I like this idea of "Timed" water. maybe this will help!
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I think the hard part is that I have to wait 30min before and after i eat to drink anything. and by that time...im out the notidon tion drink anything.
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I am reading book one in the Heroes of Olympus series by Rick Riordan. I read all five of his fist series Percy Jackson and the Olympians. I was very surprised I like it but very well written. Very vivid you can almost put yourself in the story as an onlooker. I would suggest starting with the Percy Jackson books, that…
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Way to GOOOOOOO!!!!
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I like challenges!! Start weight : 298.1 Christmas weight: 278.1
