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T25 anybody?
Ok, i will admit...the infomicial got me! i ordered the T25 program a few weeks ago and started on Monday. Is anyone else doing this? wondering how it is going. just finished day 3 week 1 of the Alpha! talking about butt kicking! lol
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balance chair
Ive been thinking about changing my chair at work to one of those balance chairs with the exercise ball in it. I was just curious how well it work to help with core strength and compfort. I thought you would have to be tall to make it work, im about 5'6". does anyone have it? how often do you use it?
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Water, Water, No where!!
Does anyone else have this problem!! Before the surgery, I would drink tons of water....literally! But now I find it hard to get 8 glasses in a day. What are some of the things that you are doing to get your water in? I’m almost to the point that I should set and alarm on my phone to drink my water!
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Low impact help!
I have not gotten to the point where i LOVE to work out, however I am at the point where I NEED to work out. My Knees don't like that I love Zumba so I need some tips to help my poor knees out!! Lord knows I dont need another excuse to not work out!! HELP!
