randymarshx

Oh nice, got any recipes on this, also is this able to be frozen and then eaten with out a microwave? So I can prep a few meals..

Isn't that really messy though?

I Like this answer, but isnt pita bread just as bad as bread..?

I was trying to avoid bread.

I forgot to mention, these are for lunch meals at work, where as I can't reheat anything.

My goal is 189lb

Oh i see I forgot about protein shakes, the only supplements I use are mesomorph which is ofcourse a pre work out shake. What are some affordable protein shakes?

Oh I see, umm I don't usually get breaks from 7:30am til 1pm and 1pm- 5pm But ill make up some bull**** excuse at work and have something to eat between those times? and also what would you recommend for those snacks, fruit?

..........

Even multi grain bread? I might start eating a lot more fruit, seems easy and I like fruit !

Not sure, always has been my whole life.

I will try the protein bars! but what exactly do they do?

Yeah I kinda don't have any free days, saturday i have football literally all day, sunday is my only day off and im busy as!

The first 3 weeks I was feeling great, but something since then has changed, and it's not so much lack of energy, its just always being tired which makes me feel lazy. and fats/carbs and such I dont know :S

Brad Pitt or Cristiano Ronaldo!

Over one year... that is insane.