harleygirl00 Member

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  • Hi, I was wondering if you wouldn't mind sharing your HIT workout. I hear alot about it and would also like to drop % bodyfat but the one I have been doing I haven't seen any results yet. I would be interested in seeing if I can get results like you did.......congratulation :smile:
    in Anyone Learn to Lift Heavy without a Trainer? Comment by harleygirl00 May 2013
  • Thank you everyone for your advice. I went to the link provided and figured out my BMR=1255 and TDEE=2008 seems pretty high. I will try to stay off the scale they provied at the gym that gives weight and % body fat for the month and see what happens, and just track my food and exercise daily. The inches will hopefully…
    in What am I doing wrong....no results in 3 months Comment by harleygirl00 May 2013
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