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Thanks for the post. I'll agree, when I was first logging, I was estimating, but I recently bought a food scale (not digital though) that I'm using to weight my food. I'm hoping this will help with my accuracy.
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Ok, great! Thanks :)
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Hey, This is how I understand water weight to be: Our bodies hold onto water. If we don't drink a lot of water, our bodies will hold more water to prevent us from getting dehydrated (think camels and their humps). If we drink a lot of water, our bodies will not hold onto as much, since it knows it'll be getting lots. When…
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Interesting thought about the protein; since I've started on MFP, tracking my intake, I noticed that I was not getting nearly enough protein in my diet. I went and bought a low cal protein powder to help supplement. I drink it after lunch (around 2pm, since this is when I found I was the most hungry). What a huge…
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Very informative! Thanks for sharing :)
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Thanks for this; I too have trouble keeping within my caloric limits. Not because I feel hungry, but because (I think) I'm bored (I usually snack in the evening, after everything is done and kids are in bed).
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Hi, I'm 5'9 and 212 lbs and I run, and was running at a higher weight than this. IMHO, he should have kept his mouth shut! In my experience with shin splints I was told (and find helpful) to shorten the length of my strides. When I get going and feeling really good, I tend to extend my stride length, which leaves me with…
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Bumping to play later, I'm thinking I'm probably a 9, 13 or 17. We'll see......
