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I was looking back at my recipe and I actually use 1/2 c greek yogurt. It comes to 17 g protein in the smoothie. You could always add protein powder or some PB if you want more protein :)
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Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!
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Try to check out collagevideo.com. I have ordered several from there before. I like using that site b/c you can see a 90 second clip from each video plus its free shipping with $25 orders. My favorite videos I've ordered include: Jillian Michaels 30 day shred (great for a quick workout), and anything The Firm (all you…
