Whats your favorite healthy breakfast?

BrandonDoom
BrandonDoom Posts: 64 Member
edited November 11 in Food and Nutrition
Mine is 3 eggs, 2 chicken apple sausages (nitrate free, no harmonies, no no msg free range) , half of an avocado with some salsa and a cup of black coffee. MMMMMMMMMMMM
«1345

Replies

  • Fruit_Girl
    Fruit_Girl Posts: 24 Member
    quaker oatmeal or light wheat bread toast. generally with a snack of apples later on.
  • kristi_asco
    kristi_asco Posts: 183
    i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:
  • nukehiker
    nukehiker Posts: 457
    1 cup old fashioned oatmeal, 2 tablespoon natural peanut butter, about 8 oz of skim milk.
  • whitneyann0
    whitneyann0 Posts: 327 Member
    2 eggs and a piece of whole wheat toast. Cup of hot green tea.
  • alyson820
    alyson820 Posts: 448 Member
    i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

    I'm a cereal addict, too! I love corn chex and cinnamon life
  • rainbobrite929
    rainbobrite929 Posts: 116
    1 egg, 3/4 c. multigrain cheerios, 1/2 c. over the moon skim milk, and 32 oz. Dunkin decaf iced coffee light on the ice with skim milk and equal
  • zoe4friends
    zoe4friends Posts: 727 Member
    oatmeal with cinnamon, sometimes I add peanut butter or banana
  • smlamb33
    smlamb33 Posts: 342 Member
    I like 2 egg whites and piece of reduced fat cheese melted on top of a toasted light multigrain Thomas' English Muffin! All for around 182 calories!
  • taunto
    taunto Posts: 6,420 Member
    Depending on the definition of healthy, mine would be a "aloo paratha" or 2 eggs with some homemade chilli ketchup. "Keema paratha" is awesome too but I dont think its all that healthy lol
  • Jessb1985
    Jessb1985 Posts: 264 Member
    2 eggs, cup of mushrooms, 1/2 cup onion and diced bacon mixed together with cream and cooked with butter made into a scrambled eggs concotion :)

    That or if I'm in a hurry - a banana with thickened cream and cinamon!
  • cloud2011
    cloud2011 Posts: 898 Member
    Homemade Egg McMuffin (100 calorie English muffin, 1 poached egg & piece of cheese).

    with, fruit smoothie: 1 c. frozen wild blueberries, 1/2 c. welch's grape juice, and 1 banana. (also do other flavors of fruit smoothies).

    This breakfast is reasonable calorie wise and I don't get hungry for a long time.

    Alternative, McCann's Irish steel cut oats, with mashed banana and some chopped m&ms or chocolate chips. Mmmm! And a bit of milk in the oatmeal.
  • lovinbeinold
    lovinbeinold Posts: 116
    Two eggs, scrambled in very, very little oil, canola. A half a banana with peanut butter on it. Ground flax seed spread on the eggs and peanut butter. Water.
  • DanielleDavids
    DanielleDavids Posts: 96 Member
    I'm big on the breakfast smoothies & overnight oats. I love protein pancakes for a treat once in a while too. :)
  • lbarton12
    lbarton12 Posts: 3
    Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!
  • smlamb33
    smlamb33 Posts: 342 Member
    i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

    I'm with you! I love cereal! I can eat anytime day and night!!!
  • kaetra
    kaetra Posts: 442 Member
    Chobani Strawberry-Banana yogurt with an extra bunch of sliced fresh strawberries
  • BrandonDoom
    BrandonDoom Posts: 64 Member
    Get some protein in there sister! :)
  • melbellkid
    melbellkid Posts: 72
    My favorite....2 egg white omlette with spinach, green onions, a little cheddar cheese and hot sauce with ezekiel toast...I have had it almost every day for a month now-lol
  • PositivelyFlawed
    PositivelyFlawed Posts: 316 Member
    I kind of cycle through 3 different breakfasts:

    1 cup Kashi with 1 cup 1% milk and .25 cup blueberries
    1 cup steel cut oats with 1 tbsp PB and 1/2 banana and a sprinkle of brown sugar
    3 egg whites with mexican spices (chili powder, garlic, cumin, minced onion) with 2 slices w/w toast with jam

    each is served with a steaming cup o joe with 1% and sweetner
  • dport7
    dport7 Posts: 123 Member
    Four egg whites, three ounces flank steak"pre cooked" 1/4 cup sweet red pepper, all mixed together in a bowl, cooked in the micro. Coffee, oh yah, half a pot.
  • BrandonDoom
    BrandonDoom Posts: 64 Member
    Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!

    Sounds good but wheres the protein misses!? :)
  • BrandonDoom
    BrandonDoom Posts: 64 Member
    Four egg whites, three ounces flank steak"pre cooked" 1/4 cup sweet red pepper, all mixed together in a bowl, cooked in the micro. Coffee, oh yah, half a pot.

    Theres my primal brother!!!! Great breakfast!
  • RepsnSets
    RepsnSets Posts: 805 Member
    Three favs here

    Scrambled egg whites with a dollop of tomato sauce on a piece of wholewheat toast with a cup of coffee

    Protein pancakes

    Oatmeal, scoop of whey protein and sliced almonds
  • BrandonDoom
    BrandonDoom Posts: 64 Member
    As long as these are helping your weight loss goals then keep trucking! I am highly against bread, grains, wheat and pasta etc etc but thats me! All glory to you all for what you do eat! Just keep it healthy! Looks awesome!
  • quishajuice
    quishajuice Posts: 106 Member
    Trader Joe's microwaveable steel cut oatmeal topped with banana slices and a side of grapefruit. Quick, yummy, and very little clean up :)
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    3 eggs, 2 slices whole wheat toast /w light margarine, and some greek yogurt /w frozen fruit and honey mixed in.
  • jwalker30
    jwalker30 Posts: 282
    Protein Shake, 20 oz Mountain Dew, 16 oz Black Coffee

    700 calories, 5 grams fat, lots of sugar - but I need it, and a ton of caffeine which i need too.

    Actually, I am like a Dog where I need the same breakfest daily.

    I get in a pissy mood if I don't eat this or something similar
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    A homemade fruit smoothie with yogurt. I have that with one or two hard boiled eggs depending on how hungry I am.
  • cgrout78
    cgrout78 Posts: 1,628 Member
    my breakfasts are either; steel cut oats with a scoop of vanilla protein powder or a cup of plain greek yogurt, chocolate protein powder and a spoonful of raw steel cut oats

    that's my first breakfast. I usually have a fake mcmuffin for 2nd breakfast :)
  • kittenmitton
    kittenmitton Posts: 231 Member
    Oatmeal! I eat it nearly every day. Only 150 calories per serving and it fills me up for the next 4-5 hours. And it's soooooooooo goooooooood mmmmm ooooooaaatttsssss
This discussion has been closed.

Categories