Whats your favorite healthy breakfast?

BrandonDoom

Mine is 3 eggs, 2 chicken apple sausages (nitrate free, no harmonies, no no msg free range) , half of an avocado with some salsa and a cup of black coffee. MMMMMMMMMMMM

Fruit_Girl

quaker oatmeal or light wheat bread toast. generally with a snack of apples later on.

kristi_asco

i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

nukehiker

1 cup old fashioned oatmeal, 2 tablespoon natural peanut butter, about 8 oz of skim milk.

whitneyann0

2 eggs and a piece of whole wheat toast. Cup of hot green tea.

alyson820

i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

I'm a cereal addict, too! I love corn chex and cinnamon life

rainbobrite929

1 egg, 3/4 c. multigrain cheerios, 1/2 c. over the moon skim milk, and 32 oz. Dunkin decaf iced coffee light on the ice with skim milk and equal

zoe4friends

oatmeal with cinnamon, sometimes I add peanut butter or banana

smlamb33

I like 2 egg whites and piece of reduced fat cheese melted on top of a toasted light multigrain Thomas' English Muffin! All for around 182 calories!

taunto

Depending on the definition of healthy, mine would be a "aloo paratha" or 2 eggs with some homemade chilli ketchup. "Keema paratha" is awesome too but I dont think its all that healthy lol

Jessb1985

2 eggs, cup of mushrooms, 1/2 cup onion and diced bacon mixed together with cream and cooked with butter made into a scrambled eggs concotion

That or if I'm in a hurry - a banana with thickened cream and cinamon!

cloud2011

Homemade Egg McMuffin (100 calorie English muffin, 1 poached egg & piece of cheese).

with, fruit smoothie: 1 c. frozen wild blueberries, 1/2 c. welch's grape juice, and 1 banana. (also do other flavors of fruit smoothies).

This breakfast is reasonable calorie wise and I don't get hungry for a long time.

Alternative, McCann's Irish steel cut oats, with mashed banana and some chopped m&ms or chocolate chips. Mmmm! And a bit of milk in the oatmeal.

lovinbeinold

Two eggs, scrambled in very, very little oil, canola. A half a banana with peanut butter on it. Ground flax seed spread on the eggs and peanut butter. Water.

DanielleDavids

I'm big on the breakfast smoothies & overnight oats. I love protein pancakes for a treat once in a while too.

lbarton12

Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!

smlamb33

i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

I'm with you! I love cereal! I can eat anytime day and night!!!

kaetra

Chobani Strawberry-Banana yogurt with an extra bunch of sliced fresh strawberries

BrandonDoom

Get some protein in there sister!

melbellkid

My favorite....2 egg white omlette with spinach, green onions, a little cheddar cheese and hot sauce with ezekiel toast...I have had it almost every day for a month now-lol

PositivelyFlawed

I kind of cycle through 3 different breakfasts:

1 cup Kashi with 1 cup 1% milk and .25 cup blueberries
1 cup steel cut oats with 1 tbsp PB and 1/2 banana and a sprinkle of brown sugar
3 egg whites with mexican spices (chili powder, garlic, cumin, minced onion) with 2 slices w/w toast with jam

each is served with a steaming cup o joe with 1% and sweetner

dport7

Four egg whites, three ounces flank steak"pre cooked" 1/4 cup sweet red pepper, all mixed together in a bowl, cooked in the micro. Coffee, oh yah, half a pot.

BrandonDoom

Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!

Sounds good but wheres the protein misses!?

BrandonDoom

Four egg whites, three ounces flank steak"pre cooked" 1/4 cup sweet red pepper, all mixed together in a bowl, cooked in the micro. Coffee, oh yah, half a pot.

Theres my primal brother!!!! Great breakfast!

RepsnSets

Three favs here

Scrambled egg whites with a dollop of tomato sauce on a piece of wholewheat toast with a cup of coffee

Protein pancakes

Oatmeal, scoop of whey protein and sliced almonds

BrandonDoom

As long as these are helping your weight loss goals then keep trucking! I am highly against bread, grains, wheat and pasta etc etc but thats me! All glory to you all for what you do eat! Just keep it healthy! Looks awesome!

quishajuice

Trader Joe's microwaveable steel cut oatmeal topped with banana slices and a side of grapefruit. Quick, yummy, and very little clean up

Nopedotjpeg

3 eggs, 2 slices whole wheat toast /w light margarine, and some greek yogurt /w frozen fruit and honey mixed in.

jwalker30

Protein Shake, 20 oz Mountain Dew, 16 oz Black Coffee

700 calories, 5 grams fat, lots of sugar - but I need it, and a ton of caffeine which i need too.

Actually, I am like a Dog where I need the same breakfest daily.

I get in a pissy mood if I don't eat this or something similar

hbrittingham

A homemade fruit smoothie with yogurt. I have that with one or two hard boiled eggs depending on how hungry I am.

cgrout78

my breakfasts are either; steel cut oats with a scoop of vanilla protein powder or a cup of plain greek yogurt, chocolate protein powder and a spoonful of raw steel cut oats

that's my first breakfast. I usually have a fake mcmuffin for 2nd breakfast

kittenmitton

Oatmeal! I eat it nearly every day. Only 150 calories per serving and it fills me up for the next 4-5 hours. And it's soooooooooo goooooooood mmmmm ooooooaaatttsssss