Whats your favorite healthy breakfast?

birdieintx

chobani greek yogurt, vanilla fat free with kashi go lean crunch and strawberries on top

or a protein drink, surprisingly filling

BrandonDoom

A lot of carb high breakfasts!

Melysa1988

veggie egg white omelette with cheese

taso42

I eat the same thing virtually every day for breakfast: 3 eggs omelet with 0.6 oz of cheese, 2 slices of "natural" turkey bacon (wellshire, applegate, or garrett valley), and a slice of whole grain bread.

477 cal
41g protein
18g carb
26g fat

beemcbe

One egg (scrambled or over medium) and a piece of whole wheat toast. If I scramble the egg I sometimes add some fresh organic baby spinach and a half-piece of muenster cheese. Also a glass of skim milk. Perfect gym meal.

coquette87

Currently loving Kashi's Toasted Berry Crisp. 8g of fibre and 9g of protein. I either eat it with low fat yogurt or skim milk.

Perzeph

[SUPER HEALTHY] Breakfast - 409 calories:

1.5 cup frozen blueberries (super antioxidant level) - 124 calories
1/2 cup nonfat plain greek yogurt (protein and digestive health) - 65 calories
1 scoop chocolate flavored protein powder (protein, nutrients, and flavor) - 140 calories
2 TBS flaxseed meal (fiber, and highest omega 3 food in the world = super for cardiovascular system) - 60 calories
1 packet knox gelatin powder (fixes joint problems, comes in back of 4) - 20 calories

Mix it all together (add all the ingredients in that order after defrosting blueberries, then mix).... and you have an extremely healthy, and long lasting breakfast.

(edit) - and gelatin is flavorless ground cartilage.. if you run, do cardio, or have joint problems or pains of any kind.. this fixed my knees in 2.5 weeks after having aches for over 1.5 years.

Alsha1999

Breafast #1
1/4 cup dry oat bran
1 T Flax
1 cup water
10 raspberries
5 blackberries
few blueberries
2 tsp cinnamon
1/2 scoop BSN Cinnamon Roll Protein Powder
2 packets Ideal No calorie sweetener

Served with a cup of decaf and caf coffee with unsweetened almond milk.

Breakfast #2 (Mid morning)
3 homemade protein bars or Ezekial toast with Smuckers sugar free jelly and 2 oz Turkey Breast (not lunch meat)

alyson820

Chocobanana smoothie: combine in a blender 1 frozen banana, 1 tsp cocoa powder, 1/4 cup 0% fat greek yogurt, and light soy milk to desired consistency- Yum!

Oh my god that sounds amazing!

Alsha1999

I eat high carb pre workout breakfast. I am not trying to lose anything. I have maintained 9% bodyfat. Carbs are fine if they are the good carbs for your body.

bzmommy34

I have my go-to's:

Kashi cereal (pretty much any kind) with skim milk and a fresh fruit of some kind

or

one whole egg plus two egg whites scrambled with 1 tbsp skim milk, 1/2 c portabella mushrooms and some green onion and served with a Thomas' multi-grain english muffin and 1/2 tbsp canola butter, possibly fresh fruit

or

lighted salted rice cake, 1 tbsp peanut butter drizzled with honey and served fresh fruit

or

Smoothie: 1 c frozen fruit, 1 c almond milk or skim milk, 3 tsp Splenda or Truvia and 1 scoop vanilla protein powder - blended

kefox143

Greek yogurt with one cup of blueberries and one cup of strawberries with 1 cup skim milk

jamiesadler

oatmeal wheat pancakes with honey cream cheese. So yummy!

goodmans90

For breakfast I like 1 hard boiled egg cut in slices on 2 pieces of whole wheat bread with mustard, light nonfat yogurt, and 5.5 ounce glass of V8 juice.

SaSSyhasCurls

A three egg white omelet with some spaghetti square, mixed vegetables such as broccoli, peppers, and onion

Goosiesnougs

Liquid eggs, with tons and tons of veggies and salsa. Or Greek yogurt with protein powder and blueberries

michelleinpa

my new breakfast addiction is 1 large organic egg mixed with .5 cup of cooked spaghetti squash - I then make an omelet/patty of it in an ns pan with spinach or kale, tomatoes - sometimes I spread a laughing cow cheese on it - sometimes top with some fresh parm..sometimes topped with some salsa... If I'm extra starving..I use two eggs and a bit more squash...

stephabef

1/4 cup oat bran or steel-cut oats with 1 T almond butter, cinnamon, and a splash of almond milk. Every. Morning.

Perfect meal for before a run. After my run I load up on the protein - egg whites/chicken sausage or a protein shake (cinnabun protein powder + almond milk)

sweetendeavor

I usually eat a bowl of oatmeal and some almond milk, an egg, and half a grapefruit. My favorite breakfast is a scrambled egg or poached egg with spinach sandwich. hmmmm!

reepobob

Protein shake
Hot tea
3 oz of avocado
double serving of cream of wheat with walnuts and a whole banana and a splash of almond milk mixed in. If I am contemplating a killer workout, I will add about 16g of brown sugar.

bunnzye2

1/2 cup beans with bell peppers, 1/8 cup rice, dunkin donuts coffee

RachCVT

tofu scramble

so delish (!!) for any meal

ivansmomma

instant oatmeal with macintosh apple cut-up, cinnamon and splenda or 100-calorie multi-grain muffin with one egg cooked in Pam.

angel79202

I make a smoothie in my Vitamix every morning!

GoMizzou99

Weight Watchers - Smart Ones - Ham & Cheese Scramble for on the go - zap it - eat it and run. 220 calories.

Tamalamak

1 cup baby spinach scrambled with 1/2 cup egg whites, and topped with 1 slice of reduced fat swiss- you can make it the night before and reheat for something quick and filling.

katsmit2

nutrigrain waffle with strawberry cream cheese - YUM!

nkziv

i eat honey bunches of oats just about everyday with skim milk....not sure how "healthy" that really is, but i LOVE cereal ! :laugh:

I'm a cereal addict, too! I love corn chex and cinnamon life

I love you all. Fellow cereal addicts unite!!! To be more healthy I've tried recently to direct my obsession towards plain oatmeal. So far, so good.

twinteacups

Quaker Maple & Brown Sugar Oatmeal or bran flakes with 1% milk! c:

Pattinan

Sounds delish..but also sounds like my calorie allowance for the whole day!!!