Loisandrev

Great Problem !

You have dne great. CONGRATS :)

Dito I'm with you. Letting go of emotional eating :)

Wow- You look great. I bet you feel good too!!!

Live in Alabama, Born in Louisiana. Do I have a chance in Heck~!!!!!!!

Which HRM do you have?

does polar 3i measure distance?

does it measure distance walked?

thanks

does it have a chest strap?

Does it have a chest strap?

Which one did you buy? I have been looking and haven't decided on one yet? What do you reccommend?

So true ---- restaurants do the same. People actually have gotten use to large servings and complain when given less.

WOW you have done great ! I love looking at success stories. They keep me going. Thanks :)

YES get rid of them. COMMIT to not going back!!!

40 pounds since July is great. Any tips for the rest of us????

You are just like alot of us. But YOU MUST find the desire to change. I am 5'9" also and weigh 225.currently. My motivation was how horrible I looked in pictures. I could not believe how bad I looked. I also want to be healthy and be around a long time for my kids. My advise is to find supportive people like MFP and GO FOR…

I have a daughter that will be 13yo in October. She is 5'6" and weighs 173. She swims on a year round swim team and swims approx. 1-3 hrs a day 5-6 days a week. She has very solid muscle mass so it's hard for me to say how overweight she is. I would guess approx. 20-30 lbs. This is how I have been approaching her weight. I…

I am going to try what you did. Have a hard time with 1200 calories and get frustrated when I go over. Also losing very slowly. I changed to 1 1/2 lbs and it up'd me to 1400 cals. SAY A PRAYER FOR ME! Thanks, Lois

You look Great. Can't wait till I get under 200 too!!!

You look GREAT! Please post what you did- stayed under # cals and exercise. Thanks

You look awesome!!! What would you say have been the keys to your success????

I am a nurse and walk most of my shift. I have worn a pedomiter many times just to get an idea. I walk usually between 6-8 miles in a 12 hr shift. You should wear one and see what you do. I was shocked.

You know thats hard because I am trying to diet and high fiber is good for dieting. I drink 1 cup of coffee in am. I walk almost daily so in order to cut out fiber for 24 hrs would be impossible. I am going to stay close to home for now and see if it does not improve. I have only been dieting and exercising for about a…

This happens to me pretty regular- I start walking or exercising and have to poop. It happens almost every time. It's horrible when your away from home. I still have not heard a solution. Sometimes I go several times a day so the fact that I have already gone once is not comfort to me. Afraid of having an accident and even…

If you look under exercise database you find a list. I think it is similiar to hula hoop- twist motion. Listed is wi fit super hula hoop. I would use that.

Maybe for cat food!

You should ask her if you can borrow her slim in 6 videos and go for it!!!!!! There is no reason you can't get the same result.

What is C25K?

Sometimes I share and sometimes I don't. I have been known to say * Eat my _________ and you die!* I buy healthy snacks and they are gone in a day.