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Welcome! You'll find more than enough support to help reach your goals here! :smile: Good luck!:flowerforyou:
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Welcome! Good luck! I'm sure that the community here will provide you more than enough of the support you need to meet your goal! :drinker: :flowerforyou:
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That is awful! My best wishes go out to her and her family; as well as yours. I hope she makes a speedy and full recovery. I hope that the perpetrator got his due punishment?
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:heart: :heart: CW: 245 :heart: :heart: And starting 30 day shred today. Let's hope I can melt some more off! :drinker:
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After a slip up eating bad foods the past two days... damn temptation! lol :heart: :heart: CW: 244.7:heart: :heart: So technically, 245 :smile:
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I personally use it to weigh myself and occasionally do the hula-hoop game. I don't think anything else really burns fat effectively unless you use it for an extended period of time. For weighing when lacking a reliable scale though, it's awesome. :wink:
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Got my dvd today. Starting tomorrow afternoon! Wish me luck!
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Amen. :laugh: :drinker:
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From www.cyclingnews.com/fitness: "Sweat smells like ammonia I seem especially troubled by the heat this year, and my sweat volume is far greater and it smells overwhelmingly of ammonia. On the way home from a ride the car reeks like I've spilled an entire bottle of ammonia. This is all new this summer. No changes in diet…
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I have that same problem. I think it's the ketones... not sure
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I was on the elliptical for 35 minutes today reading vogue magazine. :smile: I went from a couch potato to a gym-addict. Can't go a day without going to the gym. :laugh:
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Not necessarily. I tend to eat when I'm hungry. Cutting down my calories has taught me how to eat when I'm hungry; and don't eat when I'm not. I can eat 800-900 calories no problem; it covers breakfast, lunch, and dinner... along with a snack or two. Two months ago, I could eat everything in the house; but that was habit,…
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I just had some in some plain oatmeal with raisins. Tasted great! :happy: :heart:
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I have the problem where I'm just afraid of eating the calories I'm alotted by MFP. :frown: It just seems like too much! I had to force myself to eat 1,200 calories today :sad:
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Splenda is made up of chemicals. "Is sucralose (or SPLENDA® Brand Sweetener) natural? Sucralose (or SPLENDA® Brand Sweetener), the high intensity sweetener used in the SPLENDA® Products is not natural. It is a no calorie sweetener that is made from a process that starts with sugar. Although sucralose has a structure like…
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Food Lion believe it or not! I was just walking through the sugar aisle... was pleasantly surprised to find it after thinking I'd have to drive to Atlanta to get to the nearest health food store
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Update, seeing as I've finally chosen a weigh-in day. No more checking every day for me. :ohwell: Monday, April 6 Weigh In: :heart: :heart: :heart: CW: 248.7 (UNDER THE 250 HUMP!) GW: 130:heart: :heart: :heart:
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I can't get over how wonderful this calorie-free sugar is! If anyone hasn't tried it, I highly recommend it! :smile: It's not only limited to health food stores either. :wink:
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Morning everyone! After my slip-up the other day, I am proud to announce that I resisted eating any of the pizza work ordered last night! I settled for a small bag of 150 cal chips instead. :smile: Hope everyone has a good day!
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Frozen fruit with purevia sweetener :)
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I haven't quite lost enough for this to be a problem, but I couldn't help wondering about it, seeing as it's pretty much inevitable. Has anyone here lost enough weight for excess skin to be a problem? How bad is it? I'm thinking that if I lose the weight I hope to lose... I'll need to get some health insurance and get…
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This sounds good for me to try. :happy: If I can cut diet coke... and soda period... I can do this! Beginning tomorrow night: Weekday cutoff: 9:00 pm Weekend cutoff: 10:00 pm
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I'd love to try clean eating. I may try as soon as I get my next paycheck. :smile: :smile: I'll start slow as you guys suggested. Any tips on beginning?
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I was so tempted today... But to quell that temptation, I mixed some soda water with some pink lemonade. :smile: The fizz without the chemicals. Handled my craving well.
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DEFINITELY fell off the raft today. Must improve tomorrow... get back on track.
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Well, splenda killed hundreds of animals and caused miscarriage in rats during testing. I'd rather not take a chance with my health; whether it can affect humans or not in the same fashion.
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I'd love to try this... but may I ask how the price tag normally ranges?
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Yeah, splenda is a big no-no. :frown: I agree with ghanie; yogurt can't possibly be healthy all day. I only have it with cereal for breakfast on occasion. With how much I exercise, I'd just get sick. :laugh:
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Frozen bagged fruit from walmart. Only 70 cals per cup, absolutely no sodium. :)
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Actually, the cals didn't turn out too terrible. I'd only eaten like 600 today, and two slices plus a breadstick came to only 600 cals. Actually, it'll help me not come up short today. :smile: I'll splurge this time.