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1982nmw

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  • I have the same problem! Now I just don't keep any "naughty" foods that I know I'll be craving in the house. I also TRY:smile: to do more strength training and about an extra 15 minutes (45 minutes instead of 30) of cardio leading up to "that time." I noticed it decreases my cravings and my cramps aren't as bad.
    in Ladies - advice controlling pre-menstrual food cravings? Comment by 1982nmw February 2014
  • I recently watched this documentary and found it very interesting. Granted, they are taking some ideas a bit far, but overall it did give me some things to consider when grocery shopping.
    in Hungry for Change Comment by 1982nmw October 2013
  • I feel the same way. I just got back on MFP today and decided to actually join groups for support this time. Please add me as a friend too (I haven't figured out how to add friends yet)!
    in Looking For Some Motivated New friends :-) Comment by 1982nmw October 2013
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