burkhale Member

Replies

  • Have you searched Google for "easy healthy recipes"? Eatingwell.com , cooking light.com, etc have some good recipes and use MyFitnessPal to track your nutrition.
    in I want to eat healthy but don't know what to make... Comment by burkhale April 2016
  • I have to try these!
    in Awesome. Simply Awesome. Comment by burkhale December 2012
  • I was fluxing sporatically and could not understand why but then my wife noticed that it was tied to whenever we ate pork. My weight will go up 2 to 3 pounds the very day after eating ribs or pork chops or bacon. Now, unhappily, I don't eat bacon and keep my ribs and chops to a minimum. Unfortunately, the weather is…
    in Fluctuations Comment by burkhale April 2012
  • Hi guys, I usually drink vodka or whiskey at home (<100 cal / 1-1/2 oz.) with no calories soda but when I'm out, I drink Miller Lite because it has the highest alcohol content per calories (4.2% & 96 calories) I love Yuengling Light but it fills me quickly so I can't drink many...
    in Low calorie beer Comment by burkhale April 2012
  • I almost always go over my daily protein but I am a male and do strength training a few time a week. I have read that too much protein can be harmful but you have to consume a LOT more than recommended though. I found this guide to protein that may be helpful: "Protein requirements are complicated because the amount we…
    in Too much protein? Comment by burkhale April 2012
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