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I'm hypo. I've been up and down with the weight for years. i finally decided to take this journey again. I decided to incorporate coconut oil into my diet.It is suppose to help with the thyroid and fat- burning. I monitor my carbs somewhat, but I really don't count the calories. My daily allowance is 1730. Sometimes I'm…
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impressive!!
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You can add me
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I've been on MFP for 6 weeks. I've gone from 258 down to 241. Not too bad. When I originally started I only ate my daily calories which was 1500 but dropped to 1430 and didn't touch the exercise calories. Once I decided to eat the exercises calories, the loss greatly slowed. So I've decided to go back to what was working…
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17 lbs.....Started New Years Eve. 12-31-12. I was determined that I was going to end the year differently. Did not make any resolutions. This is a lifestyle change and I'm sticking to it.
