falnangel1205

The only way to get accurate calories burned is by using a HRM. The cals burned that the machines at the gym, never match what is on the Heart Rate Monitor, and surely what is on here isnt going to be as accurate, as a heart rate monitor is the only thing that can accruately detect your heart rate, continuously...and how…

you should be good at that...it would put you at a BMI of 25.7..normal range is up to 24.9...145 would put you right at the 24.9 BMI

Here is my thing, at her age, she is almost certainly getting physical at the start of school year (here my son needed one for 3yr old preschool..4 yr old, and going into kindergarten...so as long as the doc doesnt say anyting on the physical giving this concern, then the school shouldnt have to be checking it..even for…

started MFP in Jan some time...but didnt get serious with it til March, i was 357, down to 293...agree that though ppl on here are all very supportive, its nice having support from ppl who are just a bit more "like us" so ill gladly add you.

yes maam, my body is similar shaped. dont they call that a pear shape, where you are bigger below the waste than above the waste. trust me, we are not alone. i was wearing size 30/32 pants and 26/28 shirts. currently i can do 22/24 on both tops and bottoms depending on the pants, i may have to go to a 26/28. but yes having…

It's terrific isnt it. I was able to take my seat belt extender off about 3 wks ago (but this is the one that is in my car...im hoping when i have to fly again, i wont need one on there either. lol. ..i was so excited i sent a mass text to my closest friends and my family lol. They were happy for me but i think they…

ROCK ON! awesome news!

Sue..what an inspiration you are...I would like to add you as a friend if that would be ok.

havent done these in forever, have a tear in my rotator cuff but im up for the challenge..thanks for the post

I was told by personal trainer that speed doesnt effect calories burned as much as resistance or incline does. I cant run on treadmill yet, but i do walk, and i have done 20 mins with 2.0 speed and 1.5 incline and burned 73 more calories than when i did 3.0 speed cuz i was only able to do it at a 1 incline. so at least for…

awesome job...keep it up

i plan my meals for the day, so i know what im working with, plus if i log it ahead of time, 90% of the time i stick to what i logged. On rare occasion, such as if i have a family gathering to go to, i will log for the meals i know i will eat at home, and then know what calories and such that i have left to work…

Love the dress, its pretty, and you look good in it, it fits well. ... but agree it looks more like a prom dress. I would go with something even length at bottom but with maybe a slit up the side...maybe a lighter shade of pink or even the teal that was suggested.

awesome! keep up the great work

Hi, I too have hypothyroidism and on .05mg of thyroid meds. I was diagnosed just about a year ago...what is iinsteresting is that I was never told by my Primary about watching salt intake (possibly because I was already doing that to prior problems with retaining fluid and HBP) and I also was not aware about zinc. I am…

my nutritionist and cardiologist both said HRM are far more accurate than the machines or bikes..and the most accurate HRM are the ones with the chest strap, cuz its actually reading from your chest right over your heart. I find that my HRM shows im burning more than the machines do, and more than the amounts that come up…