Replies
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If i can fit it in my calories than yes, but I don't have it everyday, maybe every three days.
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5'1 Female Start Weight 218 Current 197 Goal 135
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Played clarinet/bass clarinet for six year, saxophone,and piano for 8 years and counting.
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What I do is do both strength train both upper and lower and I have seen a difference on my whole body. So I agree with Dad106, do both, cause it does help.
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I only eat them if and when my body tells me that I am still hungry, and I am still losing weight.
