swamprat

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  • I'm also 5'7" and started at 155. But at 50 it takes a lot longer to lose the weight! In November I bought two books "The New Rules of Lifting for Women" and "The Abs Diet for Women". I'm pretty much following the exercise program from NROL and the diet program from The Abs Diet (with some extra abd exercises from The Abs…
    in Ugggghhhhhh...so frustrated.....what am I missing Comment by swamprat March 2009
  • I concur with the others. I also want to add a great reference that has worked wonders for me is the book "The New Rules of Lifting". There is also "The New Rules of Lifting for Women". The primary author was/is (I can't remember) with Men's Fitness and the exercise programs are designed by Alan Cosgrove. (Sorry I can't…
    in Diet for Weight Gain (muscle mass) Comment by swamprat March 2009
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