phillips529 Member

Hi...I don't know if you found what your looking for, but yes they do sell to Canada now. Check out this link http://www.bodybuggsystem.ca/ They will give you directions on how to get a subscription. I bought my from ebay and ended up getting a web only subscription. When I set it up I had to use the head office address…

Taping the shoe is an excellent idea. I had the same problem with my knees and I ended up going bare feet and the pain went away, but the HIIT workouts I definitely need my shoes. I'm going to tape my shoe this evening..thanks for the tip!

Thanks....I did!

First let me start off by saying...that I am so sorry for your loss.... I don't have words that I can expess my sympanthy. I'm a mother of 5 and I can only imagine...what you could be going through. I am so sorry. As for P90X2...coun't me out...I'm still on P90X. I just wanted to offer my condolences.

Your off to a fantastic start. I just completed this program and I truly enjoyed it. You'll also see alot of changes happen in the 3rd phase, but remember don't ease up dig deep and push through...good work!

Your not alone...but it is alot easier than you think. The goal is to have a variety and color on your plate. I'm vegan and I use a 9" plate and I try to fill it with color, green, yellow, orange and brown...and reduce as much white as possible. A good book to review is Appetite for Reduction it's vegan but you can add…

I understand your concerns...and my husband felt the same way... I'm going to be real and to the point. I too am 5'4 and my starting weight was 186lbs and my girls were a full 38DD. Now I'm a deflated 32DD....I kid you not they will go...The only advice I can give regarding that is begin with strength training from the get…

You'll love this program.... I just finished P90X/Insanity Hybrid and I loved it! You will definitely see results if you put in the work. As for me I did not lose a lot of scale weight but I sure leaned out and lost a ton of bodyfat. My only suggestion is to acquire a recovery formula whether from Beach body or in my case…

I too tried the EMWS philosophy and truthfully it has some truth but in the end everyone is different and I had to rely on my intuition...when I started listening to my body the weight started melting away. They had discouraged cardio, but I love cardio AND strength training and the mix with TF and CLX is such a hand and…

The bands that I use are ripcords and they work great. They even have leg bands that I use to replace the leg band... If you purchase the set you get a better value and I've had them for a year and they have been working great. My only recommendation is not to throw out the label with the weight description so that you…

Today was Day 2 of my TF CLX Hybrid.... and your going to love it! My only advice is truly give your best effort and you definitely see results...

Thank you for the info....I'm starting this program in two weeks and have been racking my brain trying to determine a challenging schedule after doing Insanity/P90X hybrid. This schedule works great!

I agree.... and it all depends what your goals are 55/25/20 works for me when I do a program likep 90X/ Insanity. I consume over 2100 calories per day with 250grams in carbs, aim for 115 grams in protein and 50 grams in fats...times I go over, but it's good fats...so I don't stress too much...

I agree....at the beginning of my journey I was trying to fit my macros into a standard 40/30/30 or 40/40/20 that was not for me....once I started to adjust to fit my needs that's when the results started to appear...

You will find lots of protein in all foods...especially dark leafy greens, but as an added source various types of sietan, themph, TVP, and beans to name a few. But some of the protein sources carry more carbs then you would find in a piece of chicken.

You are not alone in this battle. I am a vegan and getting to 40% carbs without going over is truly a task in itself and to remain with that type of diet as a lifestyle change is not impossible but not enjoyable as a vegetarian. As a vegan I struggled, racked my brain to balance my carb/protein/calories consumption. It got…

At the beginning of the year I joined a gym...cancelled 3 months later. I reinvested my membership money into several DVD's JM, various Beach body and Collage Video products. I have never regret my decisions. I have 5 children and no matter what I get it in...I'm a better Mom for it. If you want it....you can have it...…

Everyone has their opinion and in the end do what is good for you! First let me start by saying...weight training is the way to go. If you want a body transformation like no other weight training is the answer...especially circuit training. If I could do this journey over again... I would have put cardio to a minimum and…

I gotcha back sista.... I am very proud you! It o.k that you fell off the wagon...The most important thing is that your back and you didn't quit. That is what I like about you...even though our personal lives are what they are...you still stay connected! You don't shut down or quit...you just get right back up... That is…

I 2nd that...buy it at that price...quick! You've just saved yourself $100

Thanks for the tip....

Hi! I recently started Insanity...I'm on Month 1 Day 4. I was considering doing a Hybrid with Insanity, but I'm going to wait for a bit. I was intimidated and scared ****less... but now...I think I will be ok... I'm in for the entire journey... you can also find me on teambeachbody.com and my user id is the same....

Yes...I'm on day 3 today....I would love to be part of a group. Are any of you registered on team beachbody?

Born and raised in Toronto...now Hamilton, ON

Yes I'm on L2D2...and I agree it just went up 10 notches. For a second there I thought this was going to be a walk in the park....I think NOT! I had to put down my weights yesterday to get the form correctly. I'm still putting the weight down for some of the moves to get the proper form. I refuse to give up because…

You are doing a great job! Good luck on Sunday! I've finished for the week...I've earned my rest for the weekend. Ladies....I want to say thank you for keeping me accountable...at least I'm not alone....rest up because were on to level 2 on Monday!

Yes...I had to use 3lbs for the side lunges with front raises. I agree with recovery in between workouts. I can't wait till Saturday! I'm beginning to feel sore muscles....! Jillian Michael better deliver because I'm working my *kitten* off!

All right ladies were 1/2 through week 1. I'm so ready for a rest day...I'll push through until Saturday. I'm working with 5lbs weight....what type of weights are you working with? Anyone using resistance bands?

Yes...it's true it can do a number on your knees and ankles. I had the same problem doing the 30DS. I ended up purchasing a new pair of running shoes and put an extra foam on the floor (I worked in my basement), rest my knee and I was good to go. No more knee or ankle problems. Please don't give up just take it slow.

Good Morning Ladies.. W1D2 completed. I am so glad this is only 30 minutes... I finished 30DS in March and this program is a good progression. Quitting is not an option...I was too hard on myself when I did 30DS...not this time! For some reason I find this week a little easier than the 30DS....I could be speaking to…