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I just started a couple of weeks ago too. I'd wouldn't mind joining the group.
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My Doctor says....Look at it as if its a bank: the more you put in, the more you get to take out... So yes, you can have extras if you put in the extra work. BUT I find that I'm actually not even eating all of my extra's up. So, I'm not really sure what I should be doing about that...but I know I CAN be eating them up.