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It is defintely nice to hear there are other people out there who can relate to your situation. I have been a single parent for 3 years to a 13 year old boy and 8 year old daughter. Though it seems like much longer than that bc their father was never much of a parent or partner. My daughter excels in school and my son…
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I actually customized my goals because the carb intake is high. A good balance is 40% protein 30%carbs 30%fat
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Are you eatting back all your calories gained from excercise? Also, you should definitely be eatting more than 1290 calories, I would go with the 1800 your BMR calculations suggested.
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You look absolutely amazing, what a transformation. I can relate to your story. In 2008 I went to a weight lose doctor and lost 55 pounds in 5 months. I worked out hard core 5-6 days a week. My lowest weight was 139 pounds and I still looked in the mirror and felt fat. I didnt develop sustainable eating habits from the no…
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You look great, what a huge difference. What does your excercise routine consist of?
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How about the numerous times I have been asked how far along I am. Do you know how many times I have been tempted to answer with 5months?? Unless someone is clearly, without doubt preganat, do not ask that question.:mad:
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Hi, I am relatively new to MFP. I signed up about a month ago and got discouraged and stopped using it but I have come to a point where I have to do something. I want to lose around 40 pounds. I figure if I have support it will help so please feel free to add me and comment.
