Replies
-
I guess the thing is ... it amazes me how food can add up.. and having that much left over yeah I need to spread that out.. I think a physical journal would help too.. just thought I would share..
-
Mcdonalds was an example... its like ok I have all these calories left over??? and that looks odd to me??? (Not an avid McDonalds fan)
-
I am just finding something interesting like for breakfast it was water and a diet bar... lunch was a salad and hardboiled eggs with an egg roll... snack so far was nuts chocolate chips and fruit mix... I still have like 1500 calories left in my day for dinner that is like eating at Mcdonalds... what I am trying to gain a…
-
Thanks guys its really hard but I am giving it a try... I know modified adtkins might not be the best approach but its working for me right now..:wink:
