BatCola Member

This is the way!!!... I have lived by this and it so works!

Hello all long time member but always mess up... back and looking for support.

I haven't found my why yet... I am not in a good place in my life right now. I have a lot of personal issues going on that has created so many obstacles for me. I find that giving up is just easier and any excuse will do for me to let go of even trying. I have been in and out off this site several times. It's full blown…

no capts moldyshit

Looking for mentor prefer female...someone to just keep track of my food and motivation...I tend to get down ALOT so someone who can put up with me would be great :3.

Oh wow I will have to try this I have been looking for simple recipes like this... no water either hmmmm ok.:drinker:

He has to be the sensitive type like my husband :3. I like the funny, openminded, good head on their shoulders type. Ladies they say you can tell how a man is by the way a cat approaches him (or how he treats cats in general) old folk talk LOL.

Yep this is why I hide it... bottom line some people become jealous... say you're on a diet it's caddy-bar the door here is food, buns, and chocolate.... So yeah... I can relate.

food in general... I am very addicted to eating... have been it was like the thing I replaced with love... so food... the good stuff.

Why can't this be viewed as a positive experience? You're learning look at what you're saying to yourself right now... that you have to restrict what you feel because of the neg feedback? DON'T THINK THIS WAY!!!! It's damaging and we tend to dwell on it... pick yourself up and learn from the whole experience. Your family…

I know what it's like to be depressed and try to make lifestyle changes. It's almost like the food numbs the feelings. I don't know if your case is similar to mine but what I can say is this learn to recognize your emotions. Use your food journal and you're blog (which I haven't done in awhile sorta forgot) for those…

Thanks all I appreciate hearing this... I really appreciate you guys reading this.

Craving = body needs some type of nutrient... I can see that....

if you eat too much forgive yourself... then get back on... that is the only strategy that has helped me from feeling defeated.

damn cake! XD I find it funny but a friend of mine said to post it here :P

rock on!

I could cry... inspirational!

I am there I have a chocolate cake that was intended for a dinner that my mother brought back to me... that I want and know its best to throw out... my husband had those Easter malted milk eggs around I hid them from myself... outta sight outta mind... now to toss that cake!

The advice I got was in the morning 1x a week.

Hi I can relate to that a lot. I thought (sometimes still do) think a small bag isn't worth the time because I would just be hungry again. As for my size yep big boned women in this family... I thought similar that eating healthy was grass and water. I am finding out that I can do it.

I am beginning to see why 5-6 small meals work out better.

I use pita...

Ok so can sodium keep you from loosing weight?

beat me to it.... got any more ww recipes? pm me if so...

Thanks about the eyes comment I focused so much on the neg stuff I didn't see this part.

I never thought of it that way. If I give up it will not solve the problem. I appreciate everyone's insight food is my addiction I know it is. I agree with a girl who told me you HAVE to eat at least 3 times a day whereas any other substance you can throw down like alcohol. I am so proud of two friends of mine. My husband…

thanks all... just knowing that doing equals something....I fell off time to get back on.

that's me... built well enough to hide it... but still wanting to lose.

Bhahhahhaahaa how much weight did he lose?:bigsmile:

hmm just started here an only felt a positive attitude?