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Online Zoom Meetings?
Are they any zoom meetings that anyone meets at? Support groups? Positivity... I have attended some OEA meetings. I am a bbw but want to change my life and surround myself with others who need to talk about support, motivation and positivity...
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sweet sweet motivation board...
I have been doing so well for the past 2 weeks...went from 330 to 319 in my weight...really motivated but feeling like my goals are so far away. How to stay focused...I keep seeing myself at the body I want...I like the body I have I think I am rockin but it would be nice to be lighter and healthier... meeps... password…
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Too much sodium
Can it prevent weight loss?
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Suggestions?
Hello for the past two weeks?... I have really been trying not to resort to my fast food fast lifestyle. I am logging I am not exercising yet but I would like it if you guys could review my diary and give me some suggestions? I can take constructive criticism :3 the password is moldyshit (it was a word created by a friend…
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So day two into this madness
I am doing the best I can. I love bread... love food it's my weakness. However I have finally STARTED on my weight loss journey yet again. So hopefully I can do better this time. I am working very hard on not giving in to my binge eating and go low carb... 90 carbs a day is better than just eating what I want right? I did…
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NSV
Just wanting to post that I am still going and logging at the least. I still forgive myself and I am learning that I don't HAVE to have the extra plate of food even though mentally I am a ravenous beast saying EAT IT EAT IT... I am learning that one plate is enough.
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Purpose
I know its something to hear people say "food isn't everything." But in the eyes of someone who is battling with weight loss it is. Food has been everything for me throughout life. I look forward to putting that in my mouth and feeling it. I again admit to the addiction of eating. So my question is this. What is there for…
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George Foreman Grill?
does it really do anything to your food does it melt any calories or anything...
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NSV (first)
I just threw out a chocolate cake that I made for easter my mother gave back to me. I told her to keep it (she is a size 5 literally) but she gave it back. So instead of eating it I tossed it. CHOCOLATE CAKE BE GONE FROM HERE!
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Fast Health
I live a busy lifestyle. I need quick tasty fast recipes that can be considered healthy and filling. I am curious about how to take steamed veggies and add what to them for flavor? I guess a course in cooking wouldn't hurt. I haven't embarked on learning to eat healthy before so this is new to me. Btw I am also having…
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Emotional Eating...
So food has been my crutch all my life. Tonight I was called fat by two kids playing basket ball. I really hate the way I feel about myself and I feel like the world is crashing down on me with all the other things going on in my life. I have replaced pop with water (sometimes I drink pop like 2x's a week diet or sprite).…
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Curves
Hey guys just started curves... anyone else do it? I feel great when I am done sweaty and tired but wonderful mood enhancer!!! LOL:smokin:
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Question
So if I exercise and eat the daily food journal calorie thing is says plus gain extra calories and eat them... will I lose???? I am just wondering how that works? So do I not eat the earned calories.. Exercise=Extra Food= Weight Loss???? I have like 200 cals left for today so should I not eat them or most defiantly eat…
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*needs motivation over here* :(
Hey recently join oh about a month ago doing great getting on the bandwagon.. BOOM the lazy girl inside of me who wants chocolate and says "exercise is hard" kicked in... so now I feel completely horrible and doesn't know where to start... ok weight loss past attempts that worked but then yeah didn't... count calories…
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Reality Check..
Just thinking about something in general... this morning for breakfast and lunch I done well... ok I have like 1.5 calories left in my day... so I read another thread about cheating or whatever... that leave almost a meal at McDonalds.. (yes I said it) leftover?? Is it better to eat what you want for one meal then go…
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Hello
A friend of mine suggested this site... I hope that I can manage to fit in here and make friends. I have struggled my entire life with my weight and I hope I can change. It's hard though especially when you never really knew how to eat right in the first place. It's hard to say no to yourself especially when you know how…
