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Replies
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I have been taking green coffee bean extract for nearly 6 weeks now. Before that, I was kind of at a plateau. Was exercising here and there but once I started taking that, along with the foreskolin, the scale started to head in the right direction..Once I started running the success continues. I would say give it a shot.…
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Eat more buddy. To lose a pound a week you should be around 1700-1900 at least. And if you are working out 5/6 days a week for 60-80 minutes...you body needs fuel. Also, I suggest you incorporate weight or resistance training...more than cardio at this point. That alone can change your metabolism. But regardless of how you…
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Wow...someone does not know how to take a joke...
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With measuring tape??????
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1200 Calorie target is WAY TO LOW. You definitely need to eat more. If you are going to they gym and working weights 3-4X a week, your body is not getting enough energy to sustain those workouts. Severe starvation mode. Go back on your profile and change it to lose 1 pound per week. The calorie target it gives you is what…
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Absolutely fantastic! Great job and continued success. You should be extremely proud of yourself!
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1st "Large" shirt I bought in years and my little guy is just that handsome!
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I have never been a runner but to me, it has been instrumental these past 6 weeks or so in my weight loss. In the past, I would get shin spints, muscle cramps, my lungs would be on fire and would have trouble breathing. But with with an IPOD and MFP, I have fought through the obstacles and now generally have a good 2 mile…
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Have you seen an endocrinologist? This may be more than calories in calories out. I would have your thyroid checked as well as your resistance to insulin. Are you also drinking enough water? I personally think 700-800 calories is way to low...couple that with appetite pills, I think your body is just plain confused. I…
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That was my lunch today. A good ole staple.
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RAMMSTEIN!!!
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Would be glad to help. In your neck of the woods!
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Holy *kitten*! Awesome man. You look like a whole new person. Fantastic job!
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I have been free of smoking for 5 years this August. I had a special motivating factor though...the ultrasound picture of my daughter. The second I saw that I quit cold turkey and never looked back. To help with the cravings I drank plenty of water, chewed on sunflower seeds, sucked on cough drops or lollipops...anything I…
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Congratulations on the baby. Now say bye-bye to that baby weight!
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Check the menu first before heading out if possible. Dressings ALWAYS on the side. No bread before meal while waiting. Drink water with lemon before and during. Soups that are broth based and not cream based. No Fried food. Limit to lean steak, Filet, sirloin or flank. Chicken generally a good option. Grilled foods versus…
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Beer Wine Jagermeister! Eggs Chicken Its amazing that I lose weight huh!
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Awesome man. You look great. Keep up the great work and continued success.
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Good luck Pam. But if I may, I would like to give you one piece of advice. You wrote you have been dieting for 37 years. Well this time...no more dieting. You need to change your lifestyle!!! A diet is temporary. This is permanent. You want to change your life. You want to get healthy. You want to avoid DIABETES. You was…
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Financial Planner
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Favorite Band-Aerosmith, Rammstein close second. Hated Band/Singer Rod Stewart! Close 2nd, Boy Bands!
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You forgot to mention one thing...your personality may not have changed and maybe your body has to an extent but working back to get it. Now, instead of his hot wife, girl what have you. You are now the mother of his children! He does see you in a different way. Not only that, he is not the priority anymore...the kids are.…
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My wife is great. She totally supports me even when I get crazy with scanning wrappers and boxes for calorie content. But I have to say my 4 year old daughter is the best. She will try to do the p90x cardio dvd's with me. She gets me water. Then tells me when I am done, "ok Dad, you rest 1 minute and do more!" The next…
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Makes me want to go out and have some pixie sticks....with a side of coke. And to think I used to take my coffees light and sweet...DOH!
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I know you have heard this or I should say, read this already, but just because you are logging food does not mean ,you are going to lose weight. 1. No skipping meals. 2. Drink water...and plenty of it 3. Soda or gatorade for breakfast? I don't care if a coke is zero calories, it is crap...and probably hurting your…
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Make sure you are squatting as if you were trying to sit in a seat behind you. Also, it is extremely important that your knees do not come over your toes. If this happens, you will definitely put strain on your knees, specifically your patella tendon. Was one of my rehab exercises while recovering from ACL surgery. I got…
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And your name was?
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Have fun storming the castle!!! Awesome movie.
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Just sent FR
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I met my wife on a booze cruise in Cancun while on vacation. I have a tatoo of an Angel on my shoulder to look over me. My favorite cartoon is Phineas and Ferb and even have a stuffed Perry the Platypus. I love the Matrix Trilogy. My favorite band is Aerosmith, with Rammstein a close 2nd.
