We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You don't have to go on the Atkins diet or any other low carb diet. This too can have a damaging effect, such as Ketoacidosis. You want to eat balanced meals...carbs with proteins...helps reduce the blood sugar spike. GTF chromium. Cinnamon Low Glycemic LOAD index carbohydrates. Exercise Weight Loss Avoid fruit juices…
-
You can actually add it to your diary. If doing Plyo, add it to cardiovascular/Add own exercise. Best way to determine the calorie burn is to get a monitor. However, if you don't have that and have no intention, 600 calorie burn seems to be a fair number based on posts an comments all over the internet.
-
Your calories are too low. Not knowing your size, you should probably be somewhere between 1400-1500 or so. Your body needs fuel and you can only get that from good food. On days you exercise or work out, you should at least eat 1/2 of the calories burned. Carbs for cardio and protein for muscle building. You also want to…
-
I think your body is going into starvation mode. With your low calorie intake and with the calories you are burning during workouts, you do not have enough calories needed for energy. You body thinks it is starving itself and any calories it does receive, it is storing it as fat to be used when needed. Try changing your…
