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My favorite breakfast is light wheat toast wtih 1 tbsp peanut butter, use on one slice or two.
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Most diet plans suggest weighing only weekly, especially for women since our weight seems to fluctuate more.
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I have used the pumpkin with cake mixes and it does well. It is just canned pumpkin but sometimes it is hard to find. it is plentiful around Thanksgiving/Christmas. You might find a store that carries it year round.
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I have friends that have had it with good success. I hope to have it after I lose more weight. Good luck. blessings, k:smile:
