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I made a healthy vain of P.F. Changs lettuce wraps and it is a new family favorite!
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I logged everything on the 14th but now need to get through the week-end without losing focus of my goal.
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CW = 191.4
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Best laid plans changed a bit but what fun! You challenged us to change it up so I (snow) suited up for some 4-wheeling, ice fishing and cross country hiking in the snow. 5000 extra steps and 500 Calories later I can say it was my best snow day ever. Now I know why my husband stays so fit without the gym;) Thanks for this…
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SW- 193 CW- 195.2 Frustrated because I am recording and working out. I stayed of the scale until today so had thought I would see a difference. Weekends are a plan killer for me, so my goal this week is to really plan out my food choices and stick to it. Also, I use the fitbit force to measure activity and think I need to…
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I usually do treadmill or elliptical and weights so I will swap out for a cardio video workout.
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Is a snow day so no gym today. I saw a workout by Julian Michaels on my Amazon Prime that I am going to try.
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I got the 100 squats in but not the deep knee benders. A little out of breath but accomplished!
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Did the plank. The 2 minutes is Not something I had tried for before. Hard but feel successful. Hope to do the squats this afternoon.
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CW: 193 GOAL: Lose 2 pounds per week through exercise and healthy eating. I hope to learn more about what my body needs to do to lose and maintain.
