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I've heard good things about You Are Your Own Gym. I'm not so sure about the lifting part but I know some exercises use doors/frames. Here's a YouTube video of some of the workouts: http://www.youtube.com/watch?v=NBdOaCakUEk
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Wow! That is an amazing story and just since January! I think I could learn a lot from you :) I find it hard trying to find time to eat healthier. When I get home from work, I get ready and go to the gym then I come home and often don't want to cook. I suffer from hypoglycemia so I really do need to do better with what I…
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Hi Deborah! It's nice to meet you. It sounds like you're on the right track. In the past, I've been on-again off-again with myfitnesspal but I'm hoping to stick with it and start losing weight again. I think we can all encourage each other in this group!
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I really love my fitbit! I'm a little disappointed that I have the old one. I'd love it if I could sync it using the bluetooth on my phone! Oh well :) You can add me on there if you'd like. My e-mail is karamanon@gmail.com, I think you search by that.
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Hi Andreas! Looks like we're both pretty new to the Columbus area :) That is really impressive that you haven't missed a day on MFP! Wow. I keep falling off for a week or two then coming back so that's really awesome. Exercise is definitely hard to get motivated for, I hear you there. Do you go to a gym or have a workout…
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Hi Thomas! That's awesome! Congrats on the weight loss! Do you go to a local gym? My husband and I just started going to The Fitness Factory (also known as 812Crossfit). I definitely hear you on fighting urges. My two loves are chocolate and pop which I desperately need to cut back on. And my couch looks entirely too comfy…
