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Perfectly put.... if you LEARN from the pill (smaller portions, work out energy) it can be very helpful in a supervised situation. It is not a necessity to weight loss but it can help if used correctly both mental and physically. Then you will not need it for a long term thing this is just meant for a jump off not a crutch.
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I have been eating all of my exercise cals back and at first it seemed to work for me..... not so much now I don't suppose because I have gained some of the weight back and I am stuck :(....... so it looks like no exer cals for me.... but I was working out like 2-3 times in one day because I am a part time fitness…
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Oh my this is scary..... but hey in order to get some where different you have to do something different.... so my diary is now public...... gulp:embarassed:
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This challenge is right on time for me because I needed a little spark back with my calorie watching. I am looking to lose ten pounds (or more if I can) before my birthday beach trip next month!!! I am sooo excited to have the support of fellow health seekers and looking forward to dropping some poundage!!! LETS GET IT!!!!
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This is soooo true!!!! Insanity will humble you.... I'm a fitness instructor and I use Insanity to keep my endurance up.... but Good grief!!!!
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I started month two yesterday and OMG...... It hurts!!!! I know we can do it and I'm here with you..... maybe we can encourage each other... I need all the positive encouragement I can get!!!! LOL
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This post is so true.... No matter how much you work out .... If you don't eat right your body will suffer.... might not see it now.... but it's effects will come!
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Yes!!! You are going to be sore and crawl to the water bottle at each break!!! But it is so worth it.... Don't feel like you can't complete because you can and you are not expected to go into this being able to do exactly what you see the ones on the video do(unless this is your 2nd time around)... you will get better with…
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Helpful Helpful!!! Awesome advice:smile:
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Ok..... this is a very exciting post.... not to mention some of the testy comments from earlier...but hey each one had really solid advice.... weight loss is a very emotional ( happiness, sadness, etc etc and blah) so each person will have their own take on it... so when you ask for advice.... you just have to take the…
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I am currently on my second week of Insanity!!!! I Hate it but I love it!!! I is so addicting..... It will make you push your limits.... but if you just keep digging deeper everyday...your body will amaze you!!!! You will love it if you are determined to really get fit! Best of luck!
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Weekly Goal:3500 Mon: 30min on Elliptical 323 Circuit training 30min 266 Tues: 45 Cardio Kickboxing 500 Circuit training 39min 364 Wed: 41 min circuit training 347 Elliptical 20mins 200 Thur: - Fri: - Sat:- Sun: - Total:2000 Left to go: 1500:happy:
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Im in this challenge!!!! Weekly goal 3500! Mon- Insanity Fit test (logged as circuit training) 30mins 400cal and 30 on Elliptical 323 Tues- Insanity Plyo 41mins 364 and Cardio Kickboxing 500 Wed- Thurs- Sat Sun- Total: 1587 Left: 1913
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I have started using Whey protein also.....it is awesome to help you reach your calorie goal and nutritious! I started out with the Jillian Micheal's whey protein because it is 100 cal per scoop....if you are on the run in the mornings use two scoops as a meal replacement....I have added to oatmeal...pretty good..... you…
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Age 25 SW: 166 CW: 156 GW: 140 Ht: 5'2
