belly1026

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That's actually a very noticeable difference between day 1 and 30. Congrats!

in 30 Day Shred Results Comment by belly1026 April 2013
Yes. As long as calories in is less than your daily maintenance calories, you will lose weight. Proof: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

in Is it possible to lose weight on calorie reduction alone? Comment by belly1026 April 2013
There are plenty of lactose free protein powder in the market. Iso 100 by Dymatize and Muscle Milk are a couple of names that come to mind. I'm lactose intolerant and I'm currently taking Iso 100.

in Lactose free protein powder? Comment by belly1026 July 2012