belly1026

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• That's actually a very noticeable difference between day 1 and 30. Congrats!

  in 30 Day Shred Results Comment by belly1026 April 2013
• Yes. As long as calories in is less than your daily maintenance calories, you will lose weight. Proof: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

  in Is it possible to lose weight on calorie reduction alone? Comment by belly1026 April 2013
• There are plenty of lactose free protein powder in the market. Iso 100 by Dymatize and Muscle Milk are a couple of names that come to mind. I'm lactose intolerant and I'm currently taking Iso 100.

  in Lactose free protein powder? Comment by belly1026 July 2012