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Count me in! Current Weight- 225.2 10 week goal-195! Run a 5K in under 30 minutes AND do 10 PROPER pushups (why is this SOOO hard?)
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try to strike with the middle of your foot, and focus on keeping your posture upright, taking long deep breaths. it's not good form to run all slanty (leaning forward...like i tend to do when i'm tired aka after about 3 seconds). good running form doesn't come naturally either...you have to think about it every step you…
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I will do it with you!!! I really need motivation to stick with it...I've started it and never made it past week 3. i HATE running but desperately want to be a runner. lol. i keep telling myself that if i can make it through this couch to 5k, i might end up experiencing this "runner's high" i hear about. :smile:
