lulua123

BUMP

in TDEE is everything Comment by lulua123 March 2012

bump!

in crock pot meals?? Comment by lulua123 February 2012

Check your local library.

in 17 day diet??? Comment by lulua123 February 2012

Okay I just joined this a few weeks ago and this is probably the most helpful post I've seen. Thanks for keeping it so simple :)

in The starting point.... Comment by lulua123 February 2012

*bump

in Trainer's Challenge, A Good Workout! Comment by lulua123 February 2012

bump!

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by lulua123 February 2012

There are a bunch of iPod podcasts you can download that coach you through the running (they basically tell you when it's time to jog/walk and then play music in between) so you don't have to be concerned with timing yourself. I've been using the NHS Couch to 5k podcast and it's been great!

in Couch-to-5k Comment by lulua123 February 2012

lulua123 Member

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