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bump!
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Check your local library.
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Okay I just joined this a few weeks ago and this is probably the most helpful post I've seen. Thanks for keeping it so simple :)
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*bump
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bump!
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There are a bunch of iPod podcasts you can download that coach you through the running (they basically tell you when it's time to jog/walk and then play music in between) so you don't have to be concerned with timing yourself. I've been using the NHS Couch to 5k podcast and it's been great!
