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I actually both lift weights and run and do tread-climber... I am at the gym for at least 1.5hrs 5 days a week. I lose the most when I eat less actually but as soon as I start eating regularly it all comes back. I have always weighed around 140.... I think that's my body's natural weight, but since everyone in my family is…
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but isn't running the best exercise you can do?
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I had actually tried that. I would eat about 2000 calories a day because I worked out so much... I ended up gaining about 5 pounds. so.... i am going to see a dietitian and see if anything is wrong..
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wow thats amazing...keep up the good work
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You guys I am baffled. I usually eat around my 1200 calories a day. I work out, around 30- 45 min of cardio per day , that excludes about 30-60 min of walking to and from classes depending on the day. I have yet to see a significant weight loss. Every part of my body is fine except around my stomach and hips. I have pretty…
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2.5 Started 7 days ago :)
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a treadmill is actually better for you adn it burns more calories. Your body requires more movement when running. You probably felt it more on the treadmill because you are using muscles not used before. Hope that helps :)
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You have to also remember that it's supposed to be a lifestyle change. I know that every single time I lost weight I would just go back to my old habits and think that everything is ok, but it's not ok.( "If you do what you always did, you will get what you always want!"My favorite quote. )Once you lose the weight you have…
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hey thsi is cool.. i am 5'8 as well and 145 . I want to go down to like 130!!! KUDOS to everyone that has made it.. I have been battling for like 3 years and every time I accomplish a goal I end up gaining it all back.. I have been working out for the past year(took the summer off)adn I weigh more than when I started…
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was it on an even surface???
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I am kinda confused right now...should we eat even if we are not hungry?
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Hey, I just signed up for this site. I work out 5 days a week. I run about 2-3 miles a day and I do weights and some cycling, or elliptical on a daily basis. I have been doing this for the past half a year. I have not lost any weight what so ever. I know my problem is eating. I usually munch on things really late at night.…
