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feeling sick after I eat
So I keep feeling sick after almost every meal. I do not know what it is? Has anyone else experienced this. (Not pregnant btw.)
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Calorie consumption Change
So I recently graduated and now I have a job where I sit for 8 hrs. I went from being pretty active to no movement for 8 hrs. I still workout 5-6 days per week. I changed my settings to sedetary and it reduced my calorie intake from 1600 to 1300 ..But, I was told by a nutritionist before never to go under 1500 because I…
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running shoes
Time to buy new shoes. I have knee pain(slightly torn acl and pcl) and lately I have developed ankle pain. I think my shoes might b partially to blame. I wear mazunos. I heard that there are places that record how u run etc that tell you what kind of shoesa to get. How do I go about doing this. How much does it cost and do…
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Lactose intolerant???
So how do you know if you are lactose intolerant? If I eat any dairy product I get extremely bloated(my midsection expands by 3or so inches:noway: ) and become gassy :blushing: . Does this mean that I should go to a doctor and get diagnosed? How do they figure it out?
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spoke to nutritionist
So I visited a nutritionist.... Ive been trying to eat 1200 cals(most days, then i would have 2000+ days) and I have been working out at least 5 days a week(30 min running minimum). I have net been able to lose any weight... i thought i just plateaued She told me that : 1.) I've not been eating enough cals 2.) the reason I…
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running shoes
I need some really good running shoes? what are your suggestions?
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weights
I need a workout regiment. I do cardio all the time. I started lifting weights again. I was doing circuit training. I was told that I should work out arms, legs, back, abs or whatever group once a week. Is that true? Can someone who knows what they are doing help me figure out how to isolate muscles and work out those…
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insomnia
For the past 3 weeks I have not been able to sleep well. I have tried going to bed earlier and I am very tired, but I just end up lying there. Any suggestions?
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wu-yi tea
does it work? and can u buy it online only or over the counter?
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Crystal Light
This is the best invention ever. I mixed it with my oatmeal this morning.. Delicious. Instead of buying flavored oatmeal I will continue doing this... Let me know if u have any other interesting uses for crystal light
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university student without mealplan
I am in school and I am not on the meal plan anymore. I have a microwave, crockpot, blender. Any ideas on easy nutritious and yummy food I can cook?
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I am CONFUSED and Angry
One month ago I weighed 130 pounds. My doc told me to stop running because I was not getting my period. Now I weigh 140 pounds. I just started working out again. I know the weight will come off but..... along the way somewhere I think I have developed some problems.... I believe I have a very unhealthy relationship with…
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Starting over Again
Well, I am starting all over again. about a month ago my doc told me to stop exercising because I was not getting my period. I visited another doc recently and she told me that I should not have stopped exercising. During this time I have been eating pretty much whatever. I have gained about 4pounds. Now its time to hunker…
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Questions about Wii
I want to get the wii fit or something with exercise for my friends birtday... What should I buy and is it worth it?
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saw my doc.
Well I saw my doc today. I stopped having my periods adn he told me to stop exercising. I will take his advice, but I am not used to not exercising. I really like it.What should I do?
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Upped my cals
So I went from 1200-1500 calories because I stopped loosing..I feel a lot more bloated now and its harder to eat 1500, but I hope it works. I really feel like I am eating a lot and I am so afraid of gaining ...
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Discouraged......
I have been using MFP since Nov. I have gone down from 147 to 133(the last time I checked which was about a month ago). That is amazing. I am trying to go down about 8 more pounds adn it seems nearly imposible. I eat my 1200 calories a day and when I do eat more I exercise. In general I run about 4 times a week, anywhere…
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Struggling!!!
well........ Its finals week at school and I know that this is not an excuse. But for the past 4 days I have run for about an hour and even with my exercise calories I have gone over by 500. The bad thing is that I have been snacking way way too much and I promised my self that I would not do it again. I ate a huge brunch…
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I hate hate finals!!!
I was doing so well, and now its finals time. For the past 3 days all I have done is snacked and I have gone way over my calories..... I dont know how to stop my munching....
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Running and foot problems?
I have been running (A lot lately). It seems like its one of the only things that helps me burn fat off my body and I know its effective because my body has shrunk. I run about 30-an hour a day, I also do 10-15min on the stairclimber, eliptical, or treadclimber after lifting weights. Lately whenever I run past 30min I feel…
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digestion
Is it possible that after not having something for a long time your body has a hard time digesting it.? I had a sausage today. It was so good :) ... but.. I am feeling horrible now(I dont eat much red meat..every now and then in small quantities). I swear its in my esophagus still. lol. I drank some tea to help settle my…
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????- air tickets...
I am studying abroad this summer. I am flying from Spain (Madrid) to Germany(Düsseldorf). Does anyone know of any sites with cheap tickets .. or possibly student tickets??
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You know what I did......
This morning I cooked breakfast and made some tea for my mom and me and I sat down and.. I ate slow and savored every bite. You know what... I think this is the first time I tasted food and allowed for the flavors to disperse themselves through my mouth. It felt good. I have not eaten chocolate since Dec. and I had some…
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Lump in throat
Hey has anyone ever felt like there is something stuck in your throat. I have been feeling like this the entire day. On top of that I have not had an appetite and even when I do eat something I feel like throwing up. Any suggestions???
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So....
I have been doing great with working out and eating well. My social life is amazing.....but......... (College student)----This year I decided to take 18hrs. I have done it before but it seemed so much easier. I have always been an A and B student. Recently even though I study,(apparently not enought), I have gotten low C's…
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south beach
What do you guys think about that diet. This is my 1st day on it and by the end of the day I was craving some fruit or somehting sweet so bad. So i had .25 of a scone. Is it ok if I incorporate some fruit into it???
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Biggest Looser.
Are we still doing that???? nvm....found it
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WATER
I dot know how to record my water. I drink 2-3 liters a day. and I dont know how to count that. Any help????
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****tiest day ever
the day started out alright. I went to a meeting for 7 hours whre they just fed us candy. I am already over my calories. The lecture was boring. I was going to write a post about being able to fit a size 7 but today has just been horrible in so many aspects. I feel like I have put on more then I lost...... grrrrrrrrr Plus…
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Bag of BROWNIES
SO... I am at work and there is a BAG of brownies near me!!!! Yummmmmmmmmm :love: :love: :love: :love: :love: :love: :love: :love: :love: :love: ....Brownies. DO I EAT 1....... Part of me is saying :noway: , The other part is saying :yawn: just a bite.....:sad: .... I know if i eat one, I most likely will not stop!!!! But,…
