WATER

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borjanap
borjanap Posts: 232 Member
in Food and Nutrition
I dot know how to record my water.

I drink 2-3 liters a day. and I dont know how to count that. Any help????

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  • borjanap
    borjanap Posts: 232 Member
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    I dot know how to record my water.

    I drink 2-3 liters a day. and I dont know how to count that. Any help????
  • markfloyd
    markfloyd Posts: 69
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    0.6 liter is approximately 20 ozs. There are conversion calculators on the internet.
  • zenmama
    zenmama Posts: 1,000
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    there are about 4 cups in a liter. So you are getting your 8 cups in and then some! :happy:

    dd
  • hmmmm
    hmmmm Posts: 607 Member
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    Each liter is 33.4 oz so that is like 4 cups of water. Putting any measurement conversions in google will give you results
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
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    I bought myself a Nalgene bottle that is 32oz. I know if i can drink two of those a day I have had the LEAST amount of water I need (8 cups). Im sure you can buy them almost anywhere. They help a lot and can withstand a lot of abuse. :)

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