borjanap Member

Hey all, I am almost done and i did not follow the food plan. I have not lost any weight but I did tone a bit. My only advice is follow the eating plan as well. I will be restarting it next week and following the food plan to see if I can get better results.

You can try one of those wraps(Body wrap/slim wrap...) that promises to take inches off. Its a dehydration methood.

I am in the same boat. I am 5'8. I have gone down to 132 and that was where I was the happiest. Now I am at 145 and working on getting down. You can add me

Worst thing I have ever tried. I tried the Peanut butter- Disgusting; I tried the caramel dip- Even worse It seriously tasted like melted plastic. Not for me; but to each his own .

I have had problems using the restroom in the past and I went to see my doctor about it. The doc told me that I needed to develop a pattern and concentrate. She said something to the effect of, "You need to go on the toilet with no distractions at the same time of the day and think......I need to poo, I need to poo." Yeah,…

I have only been feeling this way for about a week. I hope its not gallbladder. I just had a friend get hers removed. But, I don't believe its eating habits . My eating habits have not changed in a while.

Does your gym offer child care. Some offer it while you are working out

I am 5'7 and 145 and I wear a size 9. But I can fir from a 6 to a 10. I want to get back down to 130 and wear a 5 or 7.

use it as a salad dressing ... chop up tomatoes, cucumber, onions, and u can even add lettuce...salt and pepper to taste and yogurt . Tastes really good when the tomato juices are infused with it.

instead of those...have u guys thought about greek yogurt. 8 oz contains about 20g of protein and is under 130 cals!

i had a knee injury so I used the eliptcal and bike. The bike may work better for you . good luck

I'd really like to know if stopping the pill helps shed the weight...hmmm?

I had the same thing happening and I went to the doc. I ended up on the verge of anemia so that may be ur problem...now that I take the prescribed pills I feel a lot better

i used yaz anad in 2 months gained 20 pounds. My boobs went from a small C to a D. I felt like a bloated fish. I switched pills and I ended up loosing 10 pounds and I am working on the other 10. it sucks though!

I usually figure that I burn about 100 cals every 10 min(1 mile) of intense exercise. I usually go by that which is close to mfp and the machine

Ive had a part-time job as a cashier. You would not believe how much people lie about their weight. I had people that I know are a lot bigger than me say that they weigh 115 or 120. Ive also had people that were in the 200's have 130 on their DL. If its within 10 pounds that's ok but 50 pounds difference is a lot!

I am interested to know the same. I usually do cardio for 90min!

now I am confused.... Do protein shakes hinder weight loss? Or is it mostly based on consumption of calories?

when you skip class/leave early to go to the gym

cardio. u have to run. thats the only thing thats worked for me. u need to burn the fat

I actually started a post about this a while ago. i was in your shoes... I ate about 1200cals and ran everyday at least 3 miles. I went to a nutritionist and she told me to up my calories to at least 1800. It is really high for me! But i am trying to take the advice. I was doing it my way for so long without success. Now I…

Thanks 4 the great advice everyone. I've been doing it my way 4 a long time with no results. I figure I should give this a try and see what happens in the next month or so. I hate feeling bloated all the time and thinking that I am eating way way 2 much. But I'm giving it a try.

i want to join. 9 weeks seems like a fair amount of time

The first few pounds is usually water weight. I wouldnt worry about it too much

yup.. I ate 2 chick fil a brownies last night. It was 320 each... I was so surprised

yup. I am right there. I have finals for the next 2 weeks...aghhhhhhhh killer

For the past 3 weeks I have not been able to sleep well. I have tried going to bed earlier and I am very tired, but I just end up lying there. Any suggestions?

u guys just wrote about me. I eat pretty healthy most of the time. I am dedicated to working out. I can run for a long time. Once I fall off the wagon, I wait for a monday or some other major day to start again. I promised myself, no more yo-yoing. I am going to be accountable for everything I eat. I can do this. I was…

does it work? and can u buy it online only or over the counter?

Well. I have been using this website for a year. Untill this aug I was doing amazing. I was down to 133. Now I am at 140again exercising 4 to 5 times a week. I usually do really well on weekdays. But I don't know what goes through my head on the weekends. I just binge and eat sugar pretty much. I need to/want to change…