borjanap Member

hummus and baby carrots..yummmmmmmmmmm.

This is the best invention ever. I mixed it with my oatmeal this morning.. Delicious. Instead of buying flavored oatmeal I will continue doing this... Let me know if u have any other interesting uses for crystal light

i dont think cholesterol is a nutrient. You can increase or decrease your cholesterol level with the foods you eat and the amount of exercise you do... But I amy be wrong

i am doing great with staying within my cals..but they ae not coming from very healthy food. so I am going to improve that. I also have not had time to exercise since friday, but I am stating again tomorrow.. so I am ready to kick my own *kitten*... go me !!! and Go purple team

day 1 for me... even thought I ate pretty late. I am at my cal intake for the day.

I am in school and I am not on the meal plan anymore. I have a microwave, crockpot, blender. Any ideas on easy nutritious and yummy food I can cook?

I am in on the challange. Lately, I have not been able to stop myself from eating way too much. The thing is I will do really well during the day and come night time I lose self controll. So I am stoping my food intake at 8pm everyday.

Hey u guys sorry I have not been very interactive with everyone. Its just that I have had a lot on my plate so its been a little tough to do everything. I went down from 140 to 136.4.... So I am very happy . I just want to get back and lose my lil pooch... lol. GOoooooooooooooooo Purple...

Hi my fellow purple teamamates.. I am so excited to contribute :)

One month ago I weighed 130 pounds. My doc told me to stop running because I was not getting my period. Now I weigh 140 pounds. I just started working out again. I know the weight will come off but..... along the way somewhere I think I have developed some problems.... I believe I have a very unhealthy relationship with…

I want to participate as well. CW-140 16 week GW 125

I am in, but I can not start exercising untill school starts because my residents are moving in and I am not allowed to leave the building :( .. I am also 5'7.5 and I weigh around 135ish now

Well, I am starting all over again. about a month ago my doc told me to stop exercising because I was not getting my period. I visited another doc recently and she told me that I should not have stopped exercising. During this time I have been eating pretty much whatever. I have gained about 4pounds. Now its time to hunker…

I want to get the wii fit or something with exercise for my friends birtday... What should I buy and is it worth it?

no he did not check % body fat.The last time I had that tested it was around 20%. No thyroid and naot pregnant. They drew blood to see that as well. I have no idea. I just dont want not to be able to have kids because of this...

I am 5'7 and weigh around 130-133. my doc said that i seemed pretty healthy, but he thought I was exercising too much(I used to do 4-5 days a week of 30min-1hr of running, and some weights. but now I do 2-3 times a week of running 30-1hr.). He wanted to see weather my period would come back if I stopped exercising

Well I saw my doc today. I stopped having my periods adn he told me to stop exercising. I will take his advice, but I am not used to not exercising. I really like it.What should I do?

I usually just drink straight up vodka or other liquor..not as many cals as mixed drink and gets u tipsy faster

interesting topic. With all the jokes lately I thought some1 was going to talk about how hot their body is getting. LOL

So I went from 1200-1500 calories because I stopped loosing..I feel a lot more bloated now and its harder to eat 1500, but I hope it works. I really feel like I am eating a lot and I am so afraid of gaining ...

I have been using MFP since Nov. I have gone down from 147 to 133(the last time I checked which was about a month ago). That is amazing. I am trying to go down about 8 more pounds adn it seems nearly imposible. I eat my 1200 calories a day and when I do eat more I exercise. In general I run about 4 times a week, anywhere…

I wish I was able to do it once a week. I weighed my self daily.I take my measurements everyday just because I dont have a scale. now i am studying abroad and I have not touched the scale in 20days. i feel awful. And bloated :( . :sad: I want a scale and I want my fruits and veggies.... well mainly veggies.

take a long walk... I had time on my hands and went running for an hour... not a bad choicce..gives u some time to think too

I know exactly whay u mean.. I ate a whole bunch of bread yesterday and 3giant scoops of icecream... and I felt so so so ill. that was miserable for me.... I like my veggies and fruit!!

i cant do cheat days..if I do something like that I end up going ovrboard.lol

ok..do HRM tell you how many calories you burn in a day????

i would love to know what it is an how and where to get one....

i thought I was the only one with that problem... Finals just killed my diet. I am up 3 pounds but I am starting over... I dont know how possible that is since I am going to Spain for 2 months...but I will try...... these last 10 pounds!!!!!!

Publix has somegreat Buy one Get one Free on Post Cereal and 100 calorie pack popcorn, and V8 juice

for the people that have a heart rate monitor...what do u think?