Challenge Loose 20lbs in 9 weeks!

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sarahfaisalak
sarahfaisalak Posts: 25
in Health and Weight Loss
Hey,
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.

We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!
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Replies

  • mestisa77
    mestisa77 Posts: 30
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    i'm in. That sounds great i need the motivation
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    Hey,
    join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.

    We will discuss all hurdles and all motivational things to loose weight....
    so come on acccept t his challenge and show that YES WE CAN DO IT!
    COUNT ME IN ..... would love to be challenged to lose 20lbs in 9 weeks
  • Silver_Dream
    Silver_Dream Posts: 1,630 Member
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    I want to join, but I don't know if I can do it. I'll try though.
  • sarahfaisalak
    sarahfaisalak Posts: 25
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    Great....so lets keep an eye on each other and see who is loosing the grip....

    so share tips which can help to lose weight

    well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
    once done try this soup as much as y ou can.....

    its not necessary to eat the veggies .......drink this with every meal..
    i have lost 3 lbs in 6 days........so it really helps reducing the fat.....
  • Lyndo
    Lyndo Posts: 95
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    I'm IN!!! I'm done with binging!!!!
    This will be harder then quiting smoking I bet!!!
    What happens now? First time doing it this way?
    :flowerforyou: :flowerforyou: :flowerforyou:
  • sarahfaisalak
    sarahfaisalak Posts: 25
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    its great to see that support /member are increaing...but be careful dont increase the weight.....
  • Lyndo
    Lyndo Posts: 95
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    Great....so lets keep an eye on each other and see who is loosing the grip....

    so share tips which can help to lose weight

    well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
    once done try this soup as much as y ou can.....

    its not necessary to eat the veggies .......drink this with every meal..
    i have lost 3 lbs in 6 days........so it really helps reducing the fat.....

    This is a great receipe.... how much water??? do i add to make soup? & what kind of chilli's? & for the tomatoe? a regular tomatoe smashed up i guess? I will try this cause I LOVE all the ingredients:flowerforyou: Thanks
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    bump
  • Silver_Dream
    Silver_Dream Posts: 1,630 Member
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    Yea how do you make that soup? How much of each ingredient and what kind of pepper?
  • joanewright
    joanewright Posts: 50
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    count me in!!!
  • doodleinmd
    doodleinmd Posts: 16
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    I'm in...already down 10 lbs in 3 weeks
  • mouser79
    mouser79 Posts: 68
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    I'm in
  • sarahfaisalak
    sarahfaisalak Posts: 25
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    Okay okay here i go,

    i take 2-3 stalks of celery,
    2 tomatoes,chopped,
    2 green chillies, you can add them as full or chopped.
    and 1/3 bunch of cabage.
    1 cap(bottle cap) of vinegar.


    and fill it with that much water that it covers all the vegies in it easily..and remmeber its water u gona drink so u can keep water more..and let it boil for sometime, the time u see that all vegies are tender, its ready to use.

    if you eat its veggies also then u can add some black pepper and eat.

    .......any questions lemme know.

    great to see you all
  • sarahfaisalak
    sarahfaisalak Posts: 25
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    its greaat to know..keep it up
  • Silver_Dream
    Silver_Dream Posts: 1,630 Member
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    Thanks for the soup recipe!
  • sarahfaisalak
    sarahfaisalak Posts: 25
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    Watch and do this aerobic its simple, and its 10 minute you can repeat it 5 times...and it really makes you sweat.....its good.....
    http://www.youtube.com/watch?v=hNECyt6Bo0A

    the best hting about the video is that the steps are repeated with very little change...so its easy to remember and follow.

    good luck!!
  • eyh7611
    eyh7611 Posts: 3 Member
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    I'm in!!:happy:
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    I'm in. Target to lose 2.22 lbs/wk.
  • borjanap
    borjanap Posts: 232 Member
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    i want to join. 9 weeks seems like a fair amount of time
  • Silver_Dream
    Silver_Dream Posts: 1,630 Member
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    bump

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