Challenge Loose 20lbs in 9 weeks!

sarahfaisalak

Hey,
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.

We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!

mestisa77

i'm in. That sounds great i need the motivation

ittybittybadonkadonk

Hey,
join this Challenge if you want to loose 20 lbs in 9 weeks, once we will loose this we will put another goal for us.

We will discuss all hurdles and all motivational things to loose weight....
so come on acccept t his challenge and show that YES WE CAN DO IT!

COUNT ME IN ..... would love to be challenged to lose 20lbs in 9 weeks

Silver_Dream

I want to join, but I don't know if I can do it. I'll try though.

sarahfaisalak

Great....so lets keep an eye on each other and see who is loosing the grip....

so share tips which can help to lose weight

well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
once done try this soup as much as y ou can.....

its not necessary to eat the veggies .......drink this with every meal..
i have lost 3 lbs in 6 days........so it really helps reducing the fat.....

Lyndo

I'm IN!!! I'm done with binging!!!!
This will be harder then quiting smoking I bet!!!
What happens now? First time doing it this way?
:flowerforyou: :flowerforyou: :flowerforyou:

sarahfaisalak

its great to see that support /member are increaing...but be careful dont increase the weight.....

Lyndo

Great....so lets keep an eye on each other and see who is loosing the grip....

so share tips which can help to lose weight

well I have started drinking celery soup...i just take 2-3 stalks of celery, little bit of tomatoes, green chillies and fist full of cabbage....with little salt and pepper...and boil it for 20 -25 minutes...
once done try this soup as much as y ou can.....

its not necessary to eat the veggies .......drink this with every meal..
i have lost 3 lbs in 6 days........so it really helps reducing the fat.....

This is a great receipe.... how much water??? do i add to make soup? & what kind of chilli's? & for the tomatoe? a regular tomatoe smashed up i guess? I will try this cause I LOVE all the ingredients:flowerforyou: Thanks

ittybittybadonkadonk

bump

Silver_Dream

Yea how do you make that soup? How much of each ingredient and what kind of pepper?

joanewright

count me in!!!

doodleinmd

I'm in...already down 10 lbs in 3 weeks

mouser79

I'm in

sarahfaisalak

Okay okay here i go,

i take 2-3 stalks of celery,
2 tomatoes,chopped,
2 green chillies, you can add them as full or chopped.
and 1/3 bunch of cabage.
1 cap(bottle cap) of vinegar.


and fill it with that much water that it covers all the vegies in it easily..and remmeber its water u gona drink so u can keep water more..and let it boil for sometime, the time u see that all vegies are tender, its ready to use.

if you eat its veggies also then u can add some black pepper and eat.

.......any questions lemme know.

great to see you all

sarahfaisalak

its greaat to know..keep it up

Silver_Dream

Thanks for the soup recipe!

sarahfaisalak

Watch and do this aerobic its simple, and its 10 minute you can repeat it 5 times...and it really makes you sweat.....its good.....
http://www.youtube.com/watch?v=hNECyt6Bo0A

the best hting about the video is that the steps are repeated with very little change...so its easy to remember and follow.

good luck!!

eyh7611

I'm in!!:happy:

firedragon064

I'm in. Target to lose 2.22 lbs/wk.

borjanap

i want to join. 9 weeks seems like a fair amount of time

Silver_Dream

bump

Silver_Dream

Snuck in a weigh in this morning and I'm 183.2!!! That means .2 or .3 more and I'll have made my 2 lb loss goal of the week! Yay!

I'm feeling a difference in the clothes I'm wearing as well. My shorts are looser and even my top is looser around my stomach!

Fabulocity

Well, my goal is to get back on track with working out.
So, my plan is to get back on a regular schedule of weights and cardio.
Also, drink water - 8 glasses a day.
Stay away from refined sugar.
I am however, finding great joy in having the Kashi Cereal, yoghurt and frozen mixed berries for breakfast and for a snack.
It's healthy, high in fiber, and very good!
I've notice that I am not having extreme spikes in my blood sugar levels.
I am also working to eat every 3 hours which seems to be helping.
I will not weigh until Sunday--so we will see!:drinker:

sarahfaisalak

hey you guys...
did u try that aerobic link i posted earlier...

wel iam doing jillian micheal shre 30 day program its 20 min workout but its a killler...

started seeing results......

u better check it out...:)

happy loosing weight....:)

Silver_Dream

Yay, I weighed in this morning at 183.4! That's 5.4 loss in the last 17 days! It's got me so motivated to work out tomorrow! Yay! AndI got my work out in today and my daughter let me! She only tried to copy me instead of stealing my resistance bands.

Silver

jazzy020106

hey! is it to late for me to join??? lol...

sarahfaisalak

join ......never to late

firedragon064

Are we in week 1? and when is the weigh in?

Count down: 2.2 lbs/week 20lbs in 9 weeks.

jazzy020106

Are we in week 1? and when is the weigh in?

Count down: 2.2 lbs/week 20lbs in 9 weeks.

im only on day 1 HAHA....

chrissyh

I am very happy you all are focusing on a healthier you! Please make sure you are getting enough nutrition..and enough calories....20 pounds is alot in 9 weeks.

Silver_Dream

I'm hoping to see 182 tomorrow on the scale. Wish me luck ladies, then I'll have met my 2 lb a week goal for this week! Yay! I need luck!