borjanap Member

that's amazing...great job!!!!

Good... I know it took a lot of deciding but u are definitely a positive force on this site!!!

What fills me up is usually soup. Put vegetables and beans(they are carbs so they are more filling) add with water. Add some spice ..pepper, salt, a little bit of oil and something hot like hot sauce and that should be pretty good.

I am using a different scale(came back to school) and I really dont know what my true weight loss is right now but today I weighed in at 1/9/07 144.8.

START: 142

eat an apple. It will be a quarter of your daily carb intake...

I have the same problem and I have recently been drinking hot tea and it helps somewhat!

365 days really???.... who, how is that possible?

is there such thing as withdrawal? I have stopped eating sweets(all sugar) . Its been about 1.5 weeks and for the last two days i have been getting some headaches... I wonder if the two are connected?

try foods with fiber.There is a post cereal called grape nuts and that fills me up quicky.Its kinda tasteless but if u can get over that .Try eating warmer foods such as soups or drink tea without sugar instead of water. I read somewhere that warm foods tell your brain that you are getting full.

if u have a publix in ur area..u should try to catch their bogo deals....this week they have a whole bunch of healthy food on that type of sale... try doing cereal as snacks or yogurt

yes I absolutely love the show too and I would be interested.

yje holidays messed up many people including me.... I am getting back on track and u can do it as long as u are honest with yourself......put in everything u eat and u should be fine. when u feel like giving up I will be here 4 support

If you ate a lot yes. But if you ate to be satisfied an hour should be sufficient.

There was actually a discussion about the Wii a few weeks ago. They are trying to come up with products to help people stay fit.

grrrrrrrrr...........I did so well last week and I thought I was going to do well but this weekend messed me up and I gained 2 pounds...I need to get back on track because I am tired of putting on clothes and them being too tight!!!

I have to weigh my self constantly.that's how I know that my weight is stable and if I am putting weight on. For me it's hard to lose but really easy to gain! really easy

Christmas is a killer. I did fine during the day but some of my friends wanted to meet up around 11 at night and they brought out all kinds of pastries and I told my self I will only try one well that one turned into 5. So now I am watching what I eat. I really want to lost those 10 pounds and look really nice and squeeze…

yes it does... but u have to remember that guys lose weight faster than girls! its easier for guys to gain muscle and muscle burns calories faster!

congrats on losing a pant size..thats wonderful. the scale does not always give us complete results. You have lost 1% of body fat..that is an accomplishment and should be celebrated. Look at it this way..you are trying to change your life. You did not gain weight over a day nor are you going to lose it that way.... as you…

you guys are so good at even trying to get over your temptation of sweets. I can do without everything else except sweets. I have even gained back the 2 pounds that I had lost because I was not exercising and I pretty much ate whatever I wanted..including sweets. I have cough my self and I am back on track...hopefully for…

that actually sounds like a really good idea. it gives people an incentive to keep going. i think it would br really good if you can compete with someone your own weight and height!!!! it would be a good tool on this site as well

wow...amazing..congrats.. I am soo happy 4 you!!!!! I am hoping to do the same :)

started after thanksgiving 147 now 144 goal 130!

u have a weight trainer.. wow... I want to have one but they are so expensive.... I wnt to a dietician the other day.. I ma 22.5% fat??? she said that that was really good...but I do work out a lot. I just want to be smaller.. Is that too much to ask for.. but I guess my diet must change 2

I am about to head to work.. I work untill 11 and usually dont eat after 5 or 6 so I should be alright...... I hate days liek this....

so...its not even 3pm and I have already gone over my calories.... I just have this great big appetite today... nothing is filling me up.. what do I do to stop my slf from causing more damage... of course stop eating....... but how do I fill my self up?

I went over my carbs but I dodnt even eat anything unhealthy. I ate 2 apples and 2 oranges and it pretty much took up my entire daily carb value. Do you guys know where I can look up carb values for food?

you need to make it a life style.. you need to do it over time and when you do lose the weight you need to keep working out, not as intensely but maybe 3 or 4 times a week and you can not eat whatever you want. I mean you can, but in moderation. Much luck, B

I agree with Eve.. There are so many times when I screw up and I just want an easy way out..... It makes me feel better just to ask others to fix it even though I know its all on me. Eventually, I pick my self up off the floor and start all over again. There are people who try so many times and mess up..they just need…