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italysharon Member

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  • Thank you for all this information! I thought I was pretty tech saavy until I couldn't understand half of what I was reading! This might have been answered already, but hopefully it is a simple enough question. On MyFitnessPal, under Apps and Devices I have the Pacer Pedometer connected. Under Steps I have the Pacer…
    in Apple Watch- Help Needed Comment by italysharon May 2020
  • in Women over 40- Let's lose 20 pounds! Comment by italysharon April 2020
  • I use the on Demand. They do have a few free ones that I have been using but I just subscribed today. They have a free 14 day trial and then $14 a month and you can cancel any time. It is cheaper per month if you want to subscribe for longer. So far I really like Body Pump (but I have a step and a barbell, but you can do…
    in Les Mills? Comment by italysharon April 2020
  • I would love to join also. I stared tracking on MFP 13 days ago. I lost 1 pound the first week, and I think I gained it back this week! I'll see tomorrow but this morning didn't look good. I have been working out like crazy and tracking food. Is that muscle gain thing real, or is this something we just tell each other so…
    in 20 pounds to lose - starting a weekly weigh in group for motivation Comment by italysharon April 2020
  • I also like to plan ahead for the week. I try to make one low calorie soup per week that will last almost the whole week. Skinny taste, as others have mentioned is great. Soup with: sushi a slice of pizza with salad on top a deitz and watson buffalo chicken sausage on a hot dog bun (240ish calories depending on the bun) I…
    in Planning Ahead What You are Going to Eat Comment by italysharon December 2015
  • Thanks! lmjohnson110, it sounds like we have very similar stats. 5'5, 140, fit... I usually do a long run, or do a short (2mile) run and do weights or something like TRX. I am on MFP more recently because I would love to take off this 5 pounds. It makes a difference in my runs! (Its hard at 40!) fernt21- sounds like you…
    in Logging Spin Class MFP v. Mapmyrun Comment by italysharon October 2015
  • This. So annoying when someone sprays the machine next to me and I need to breathe the fumes in. Spray the towel... away from anyone working out. I also don't care if someone cleans the machine if they are not leaving visible sweat or if they don't smell nasty :-) Wash your hands when you are done in the gym. Don't put…
    in Gym etiquette question Comment by italysharon October 2015
  • Just ask. If it is not peak hours they shouldn't care.
    in Training for 10k - overriding treadmill 60 min max? Comment by italysharon October 2015
  • At the same time. I find it very difficult to stay within my calorie goal if I do not exercise.
    in When did you begin exercising in relation to losing weight? Comment by italysharon October 2015
  • How long are you fatigued for after the run? A few minutes or the rest of the day? Every runner pretty much feels tiredness of some kind after a run. If I run more than 5 miles in the morning I enjoy (or daydream about enjoying) a 10 minute nap after lunch :smile: Do you run with a friend? Running with someone else when…
    in Running fatigue? Comment by italysharon October 2015
  • Thank you for the info! I may try these dynamic stretches one day when I am stalling to start my run! Maybe it will be the 'butt kick' I need :-P
    in Running & Warm Up Comment by italysharon October 2015
  • Interesting. Do you have a link to this article? I don't stretch before a run because I never felt it it did anything for me. ...also I don't know the difference between Dynamic stretching and static stretching... Dynamic= walking lunges..? Static= any stretch where you are standing still? As for the original question, it…
    in Running & Warm Up Comment by italysharon October 2015
  • Maybe you do not have the correct settings for your body? Mine seems pretty accurate. For example: I am 5'5 and 140ish pounds. Yesterday I ran 1.7 miles at a pace of 8.42 (it took me 14m53s to run it) and it said that I burned 200 calories. I ran 5 miles a few days ago at a 8.26pace and it showed that I burned 588…
    in MAP MY RUN Comment by italysharon October 2015
  • We ended up buying a treadmill because you can fold it up, which is a big perk. The elipticals that I have seen take up a huge amount of room. My husband and I are big runners but this is always our 'Plan B' because neither of us particularly like running on the dreadmill. But with kids, hot, hot summers and seriously…
    in Treadmill or elliptical? Comment by italysharon August 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ - serious rain here June 16- 3 base trail & Pump June 17- 4.22 trail…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • I've done a bad job giving praise and being generally social this month, but I want you all to know that you are all such an encouragement. I sometimes get on here to read the posts when I don't feel like going for a run and it motivates me. Thank you! :-) June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • @isulo_kura @JimCrackinDandy @skippygirlsmom -thanks for the kudos :-) Good luck to you too! June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • Changing my goal from 85 to 100! Will be the first time ever! June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ -…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • Do you exercise now? I would definitely continue to do so. I was not overweight when beginning each pregnancy, but I gain a ton while pregnant. The only way that I was able to stay healthy was to keep active. I had a very hard time walking because of back problems. I tend to have large size babies also and my last…
    in pregnant and must not gain!!! (much) Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ - serious rain here June 16- 3 base trail & Pump June 17- 4.22 trail…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ - serious rain here June 16- 3 base trail & Pump June 17- 4.22 trail…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ - serious rain here June 16- 3 base trail & Pump June 17- 4.22 trail…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5 June 13- rest June 14- rest June 15- 5 ™ - serious rain here June 16- 3 base trail June 17- 4.22 trail
    in June 2015 Running Challenge Comment by italysharon June 2015
  • School gets out Wednesday! My routine is going to go to poo. I need a Plan Of Action. Happy running everyone. Good luck to all the racers this week! June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and…
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump June 12- 5
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-) June 11- 3 & Pump
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 trail June 6- 3.3 hills! June 7- rest June 8- 5.2 June 9- 3 & Pump June 10- 5.16 trail- slow and social :-)
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 June 6- 3.3 hills! June 7- rest June 8- 5.2 still getting over my hangover from Saturday night. Getting old is a *kitten*.
    in June 2015 Running Challenge Comment by italysharon June 2015
  • June 1- 5.05 June 2- 2.92 & Pump June 3- 5.18 June 4- 2 ™ & Pump June 5- 6.04 June 6- 3.3 hills! June 7- rest
    in June 2015 Running Challenge Comment by italysharon June 2015
  • LOL, I had to look that one up. Along the same lines… suck it up, buttercup :-P Anyway, stopping for a second and getting right back into it is fine. Just do it less and less. I think we all need a little HTFU at times!
    in How do people get through that "muscle burn" when exercising.... Comment by italysharon June 2015
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